18 Days Periods Are Normal For a 21 Years Girl

Menstruation is a unique phenomenon to women and we have almost 40 crores of mensurating women in India and menstrual hygiene is still a major area of concern. Mensuration is associated with fatigue, mood swings, pelvic infection, and cramps

Normal Mensuration age for most of the girls is between 11-15 years, but few might get a bit earlier and some later. The normal menstrual cycle is of 28-day’s which is an average figure with bleeding typically lasting around 4 to 5 days. However, for the initial years after menstruation begins, prolonged and irregular cycles are common. And it tends to get shorter and normal as you age.

Tracking your menstrual cycles can help you understand what’s normal for you, and all those menstrual cycle irregularities usually aren’t serious, but sometimes they can signal health problems.

Cycle length may be extended if we are on a certain type of contraceptive pills, and intrauterine devices (IUDs), will alter your menstrual cycle. But it may underline some major health issues if it gets too prolonged for a young girl.

Causes of a long cycle

A long cycle for young girls may mean that a person either ovulated very late or did not ovulate at all.

Specific causes for a long menstrual cycle include:

– Polycystic ovary syndrome (PCOS): Sometimes, a long cycle may signal the PCOS including irregular periods, unusual body hair growth, and weight gain.
– Hyperthyroidism: Irregularities in the production of thyroid hormones can cause late or missed periods. The other noticeable symptoms are feelings of nervousness, unexplained weight loss, a rapid heartbeat, and disturbed sleeping pattern.
– A person with all these symptoms should speak to their doctor. If a person missed their period, they might be pregnant.
– Eating disorders, extreme weight loss, or excessive exercising. Eating disorders, extreme weight loss, and increased physical activity can disrupt menstruation.
– Pelvic inflammatory disease (PID). This infection of the reproductive tract can cause irregular bleeding.
– Uterine fibroids. Uterine fibroids are noncancerous growths of the uterus. They can cause heavy menstrual flow leading to prolonged menstrual periods.

In this blog, I will be giving some quick tips and tricks to help you get through it calmly. Every period seems to sneak up on you. Let’s be honest that period is a monthly event, are part of us who have a uterus. Let’s learn and accept how to deal with them.

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Here are some easy hacks to make your period at ease.

Period Kit:

Always keep a period kit handy containing Pads, tampons, pantyliners, or menstrual cups because your period can come at any time. Underwear containing pouches or period underwear is a great choice for storing all your products and can easily be thrown into your school bag. Such parties are leak-proof and can save you from an uneasy period moment. Such period panties can be worn alone on light to medium days. However, suggesting you wear with a pad, tampons, or cup on heavier days.

Track your Period

Period tracking is amazing this simple hack will save you from the discomfort of periods.

Say no to period leaks by opting these ways:

1. Either make note of when you get your period on a calendar or download an app on the phone which will make you notice how your cycle works.
2. Tracking periods can sometimes be a little off, but it will for sure help you!
3. Record the heaviness of your flow. Does it seem lighter or heavier than usual? How often do you need to change your sanitary protection? Have you passed any blood clots?
4. Are you bleeding in between periods?
5. Have you experienced any changes in mood or behavior around the time of change in your periods?

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In addition, consult your health care provider if:

  • Your periods become irregular after having been regular
  • You bleed for more than 10 days
  • You soak through more than one pad or tampon every hour or two
  • You bleed in-between your periods
  • You experience severe pain during your period
  • You feel sick after using tampons

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