2 Great Protein Sources for Any Vegan Meal Plan

There is simply no way around it—in order for people to get in shape, stay in shape and lead healthy, productive lives, they need to get enough protein in their diets. High-quality food products containing plant protein can help people do exactly that.


Why is Protein Important?

Protein is important for a variety of reasons. They are made up of amino acids, which the human body needs in order to create a variety of extremely important molecules. These include:

  • Hormones for controlling body fat and other critical functions
  • Antibodies
  • Neurotransmitters
  • Enzymes

If people do not get enough protein in their diets, their bodies will lack the amino acids necessary to work properly

In general, it is recommended that healthy adults consume 0.36g per pound (or 0.8g per kilogram) of body mass. However, just how much protein a particular person needs will vary according to how active they are. For example, a person who weighs 180 lbs. and has a light or moderate workout routine would want to eat about 65g of protein every day. On the other hand, a professional athlete (i.e. someone with a very strenuous workout and training regimen) with the same weight might need to double that amount.

Contrary to what some people may think and argue, animal-based food products are not necessarily the best or most convenient source for protein. Listed below are a couple good, vegan-friendly protein sources. These would make good additions to any vegan meal plan.

Vegan Protein Sources

Two great plant-based sources of protein include:

Peas, Beans& Other Legumes

Legumes like peas and black beans are an outstanding way for people to get protein in their diets. For example, 1 cup of green peas contains 8g of protein, 8g of fiber and other important nutrients like:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Iron

Black beans are equally packed with protein—1 cup can contain about 15g of it. It also has a lot of fiber.


Eating 1 cup of cooked quinoa seeds gives a person 8g of protein and 5g of fiber. It also contains 39g of carbohydrates, making it a great gluten-free source of energy.

22 Days Nutrition provides people with fresh, delicious and nutritionally balanced vegan meals. Customers can sign up for one of the company’s diet food delivery plans and have a week or more of meals sent directly to them.

About 22 Days Nutrition

22 Days Nutrition is a leading source for nutritious and great-tasting plant-based meals, powders and protein bars. Their soy-free and gluten-free vegan meals constitute one of the best weight loss programs available anywhere. They allow people to shed pounds and improve their overall health.

For additional information, visit 22daysnutrition.com

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