5 Effective Ways to Manage Diabetes in the Golden Years

 

Seniors are likely to have diabetes than people of other ages. Many older adults develop diabetes due to leading a sedentary lifestyle and the inability to maintain healthy glucose levels. For seniors who have been diagnosed with diabetes, professionals at Birmingham home care agency share some steps to take to alleviate the symptoms of this disease.

  1. Exercise Regularly

Staying active by doing regular exercise and other physical activities can help your loved one maintain a healthy weight, reduce glucose levels, and stay strong. Seniors should do at least 30 minutes of exercise daily to manage diabetes symptoms. The exercise can be broken up into 3 individual 10-minute sessions in a day. A few best exercises seniors with diabetes can easily perform include bicycling, aerobics, swimming, and walking.

  1. Manage Medications Properly

Missing a dosage of diabetes medication is not safe for seniors as it can cause their blood sugar levels to increase. High levels of blood glucose can lead to ketones, which can be harmful. Not taking diabetes medication properly can also put seniors at risk for other serious health concerns. Help your loved one take on-time medications to prevent diabetes symptoms from deteriorating.

  1. Eat Nutritious Meals

Eating a diet suitable for seniors with diabetes can control your loved one’s blood sugar and cholesterol levels. These meals should include healthy starch like oatmeal, whole grains, and other items with very little or no added sugar. Seniors with diabetes should also eat beans because they contain high amounts of soluble fiber that can help them feel fuller. Fatty fish like salmon and mackerel are healthy protein sources that don’t increase blood glucose levels.

  1. Monitor Glucose Levels

When your loved one’s physician explains how to check his or her blood sugar levels, both of you need to pay attention. Seniors over that age of 65 who take diabetes medication are at a higher risk for hypoglycemia. This is why checking your loved one’s blood glucose is important. The symptoms of hypoglycemia include hunger, dizziness, sweating, and confusion.

  1. Manage Stress

The bodies of seniors with diabetes don’t make enough insulin to keep blood glucose levels normal when they get stressed. However, helping your aging loved one control stress and anxiety can prevent his or her body from making too many stress hormones that spike blood sugar levels. make sure your loved one gets plenty of rest, exercises, meditates, and socialize.

 

Oftentimes, seniors with diabetes need help with managing daily tasks. If your loved one needs hourly assistance with basic chores or you need to take a respite from your caregiving duties, consider hiring professional home care. Birmingham families should opt for a reputable elderly home care agency in their locality.

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