5 Foods that Can Help with Spine Pain

If you have been struggling a lot recently with back pain, then one thing you should keep in mind is the foods that you are eating. Performance Pain Houston is a local pain clinic that helps people manage and control back pain all the time. One of the treatment ideas that is commonly overlooked is the foods. Below, we will cover 5 foods that you should eat more for handling your back pain.

1. More Veggies

As a general rule of thumb, eating veggies is already something that you should be doing. However, if you are experiencing chronic spine pain, then this is absolutely something that you should increase your intake of. Vegetables of all sorts contain various nutrients that are great for spine health.

2. Fruits

Just as you should be eating vegetables on a daily basis, fruits are an important part of a healthy diet. Especially if you are serious about getting your back pain under control. Fruits contain many different nutrients such as antioxidants that will be very helpful in managing back pain.

3. Dairy Products

Whether or not you knew this by now, calcium is a very beneficial vitamin in strengthening your bones. One of the best ways to increase your calcium intake is by consuming more dairy products. Start by drinking a little more milk, eating a little bit of cheese, and so on. But don’t overdo it or you can end up with too much fat in your diet.

4. Avocados

Avocados may be a little expensive, but they are wonderful for your spine’s health. They have many different ingredients such as fiber, potassium, and healthy fats that assist with your spine’s health. These are wonderful to have around in your daily diet if you want to manage spine pain from home.

5.Tumeric & Teas

Turmeric is a great ingredient to consume more of if you want to reduce inflammation in your spine. There are also many different types of teas that can do this as well. If you want to learn more about treating back pain, go right here to learn more about some other popular methods for managing your back pain.

Think You Might Need Professional Help for your Spine Pain?

If you live locally, Performance Pain Houston has a wonderful spine doctor Houston that can help you come up with a more detailed treatment plan. Be sure to come by and get a free consultation if you want to get a professional treatment plan that best serves your individual needs.

Original Source: http://bit.ly/2T2NjGd

Comments are closed