5 Tips how to quit drinking and enjoy every moment of sobriety again!

If you want to look better, feel happier, boost your energy, lose weight and last but not least save lots of money this year, then alcohol-free is the way to go. Sobriety is a massive upgrade for all areas of your life. But in order to experience these amazing benefits, you’ve got to find a way of sticking with sobriety even when times are tough. It`s not going to be easy, but you`ll never look back with regret.


Let’s take a look at some of the practical tips which will help you to quit drinking and stay motivated!

  • Have a clear vision: Always try to have a clear vision of your future alcohol-free life. Imagine your future, healthy and sober self-radiating optimism and helping other people quit drinking. How empowering is that? Once you have that clear-vision, set smaller goals and milestones that will help you achieve it. This will motivate you and will also encourage your efforts regarding how to quit drinking. Once you stop drinking alcohol, it will improve both mental and physical health. Not only this but also it strengthens your relationship with your children, spouse, parents, friends, and relatives.
  • Never feel lonely: Lots of women grab that evil bottle of wine when they are at home, alone. Always try to engage yourself with some activities, fill that schedule. You can spend your leisure time in many ways once you discover how much time and how many opportunities alcohol has robbed from you in the last years. Once you`ll be busy with all these activities, you will hardly find time, let alone force for drinking.
  • Follow a healthy eating routine: Try to incorporate healthy sources of proteins and fats (legumes, nuts, seeds) into your daily regime and skip fast food. Alcohol can deplete vitamin B12 levels in your body which can have serious consequences such as anaemia and neurological symptoms, so it`s advisable to further supplement it. Once you feed your body with healthy nutrients, you won’t get as much tempted to drink alcohol. Moreover, healthy eating habits will strengthen your energy and also help you to lead a healthier life with less doctor`s visits! Never skip your breakfast and follow 8 hours of sleep every day.
  • Move that body: Do any kind of exercise you like which will uplift your concentration and also help you to stay motivated towards your goal. These exercises will also improve your mental and physical health. Try to incorporate at least three training sessions per week for at least 30 minutes each, your physical and mental health will be grateful!
  • You don’t have to work this out on your own: Some people do manage to go it alone, but it can be terribly lonely. And you risk wasting months and months – if not years – trying to figure things out on your own. If you were running a marathon, losing weight or quitting smoking, would you hesitate to ask for or even invest in some help, especially if you were finding things tough? Try to find a friend with similar motivations or a support group with like-minded women, it`s good to belong somewhere!
  • +1 Secret advice: Successful sobriety is not just about abstinence. It’s not about testing your willpower or seeing how long you can cope with missing out. It’s about creating a sober life you love – one where you genuinely don’t want to drink. That’s true freedom. It might sound impossible now, but we are absolutely sure you can do this. All you need are the right tools, the right support system and the right guide.

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