6 Secrets to Keeping Your Sexual Well-Being in Top Shape on World Sexual Health Day
World Sexual Health Day is a great time to raise awareness about sexual health and sexually transmitted diseases. This year, the theme for the celebration was “Let’s talk about it!”. While the theme may seem trite and simple, it can make a big difference to your overall health and well-being. Read on to learn more about cuddling, healthy sex, avoiding STIs, and foods that enhance libido. vigora 100 best pills for ed.
Cuddling
Cuddling is a simple, yet effective way to build intimacy with your partner. Not only does it make you feel more close to each other, but it’s also a great way to relieve stress and unwind. The physical act of cuddling also stimulates the release of important hormones, including oxytocin. These hormones help create feelings of nearness and intimacy.
After sex, cuddling can be especially beneficial because it triggers the release of the feel-good hormone oxytocin. This hormone promotes sexual well-being and is commonly known as the “cuddling hormone.” However, cuddling isn’t for everyone. Some people feel that it feels too intimate or uncomfortable. This is especially true for people with hypersensitive bodies.
Healthy sex
Sexual health can seem complex, but there are a few simple things you can do to improve your performance during intercourse. Your physical body, your feelings, and your environment all play a part in how you feel during sex. With these simple tips, you can enjoy a long and healthy sex life.
First, try to engage in sexual activity on a regular basis. It helps boost immunity, relieve stress, and release endorphins, which promote a good mood. Sex also strengthens the muscles in the pelvic floor, which protects us from incontinence.
Secondly, make sure you’re getting plenty of exercise. Regular cardio exercise can be beneficial for a sexual life, and doesn’t have to be intense. Even a few minutes of light jogging or quick walking can boost your heart rate. Cardio exercise helps maintain cardiovascular health, which is important to healthy sex.
Foods that stimulate libido
Consuming olive oil is a natural aphrodisiac and increases libido in both men and women. It triggers the release of the hormone testosterone, which increases sexual desire and enhances female orgasm. A Mediterranean-style diet is also beneficial for your libido. Carrots, for example, contain high levels of beta-carotene, which supports the endocrine system and helps balance hormones, including estrogen. They are also high in fiber, which may help increase sexual desire.
Black raspberries, avocados, and pine nuts may also stimulate libido and sexual endurance. Pine nuts contain arginine, which is converted into nitric oxide. Nitric oxide helps dilate blood vessels and can increase libido. Avocados, on the other hand, are rich in heart-healthy fats and are a great source of vitamin B6.
STIs
Knowing the signs of STIs, including the symptoms, is a critical step in keeping your sexual life healthy. It can be awkward to discuss, but it will help you and your partner communicate better. It can also help you build trust and confidence in your partner. By sharing this information, you are showing your partner that you are honest and care about their health.
The best way to avoid contracting STIs is to avoid sex with multiple partners. This is similar to getting sick: stay home and cover your mouth when you cough and go to the doctor if you have a cold. You can also protect yourself by using a condom or dental dam during sexual activity. Also, there are vaccines that prevent certain STIs.
Preventing unwanted pregnancy
If you want to prevent unwanted pregnancy, you can follow a number of precautions. The most obvious one is to use birth control. This method offers some protection against certain sexually transmitted diseases, but it’s not 100 percent effective. Another way to protect yourself is to use condoms. However, condoms are only effective when they are used properly.
While contraception is commonly viewed as a good way to prevent pregnancy, studies have shown that a woman’s actions can influence the outcome of the pregnancy. One study found that couples who had an abortion were not aware of their risk of conceiving. Some women may feel uncomfortable discussing this topic with their partners, while others may prefer to keep the discussion private. malegra 100 Tablet is a prescription medication for erectile dysfunction in men