8 Foods That Lower Blood glucose Levels
The prime aim for the curing of diabetes is to control your blood sugar levels and to keep it within normal limits. As a diabetic’s body doesn’t produce enough insulin to regulate the blood glucose levels, he/she can control it through a rigid diet, which should be full of fibers and low in fat. Instead of large mills, a diabetic patient should have a number of small meals throughout the day. A fiber rich diet will help the pancreas to produce more insulin that will control blood sugar levels naturally. The diet should likewise contain foods which are full of antioxidants, minerals and vitamins.
Diabetic patients should also avoid processed foods as much as possible as they might contain preservatives and various other chemicals and the majority of them are full of calories. They have to also minimize the intake of alcohol, sweets and glucotrust reviews fried foods. Instead of foods which are fried, they might go with grilled, roasted, baked or steamed meal. Diabetics should also avoid drinking soft drinks or sodas as these drinks contain a lot of glucose and various other chemicals which are harmful to the body.
The following is a list of some foods which are useful in lowering your blood sugar levels:–
(a) Nuts: Though nuts contain a high fat content, these fats are better oils which help to lower insulin resistance as well as reduced blood glucose amounts. Some of the healthy nuts which should be incorporated in your diet are Peanuts, Brazil nuts, Cashew, almonds and Walnuts.
(b) Oatmeal: Oatmeal is full of soluble fiber. This is a fantastic breakfast for diabetics. It removes cholesterol and blood sugar levels.
(c) Beans: Beans like kidney beans, dry beans, black beans, soy beans etc. also help to reduce cholesterol and blood glucose levels.
(d) Vegetables: Vegetables are really crucial for a diabetic diet plan. Green vegetables as spinach, broccoli, bitter gourd, cucumber etc. are invaluable in controlling Diabetes. Other vegetables as carrot, tomato, garlic, ginger, onions, lime, radish, lettuce etc. should be integrated in the diet for diabetics. These veggies are high in antioxidants, lower cholesterol and reduce blood glucose levels.
(e) Fruits: Diabetics must eat fruits as oranges, guava, papaya as well as apple. But they must avoid eating fruits like strawberry, banana and mango.