9 Ways Pomegranate Is Effective For Health, Skin, And Hair


Did you know the pomegranate that you use in your kitchen for making dahi bhallas or papdi chaat or various chutneys, is loaded with several benefits? Pomegranates are usually red or orange or yellow and the peak season of the fruit is between September to February. You will find this fruit across vendors and local markets. Though they are available all year round in the local markets, they are best consumed in the peak season.

Pomegranate benefits spread across hair, skin, and health. They are also popular in Ayurveda to cure serious illnesses. The fruit contains many tiny edible seeds called arils. The arils are the ones that provide us with the essential minerals and nutrients such as antioxidants, fibres, Vitamin A, C, and E. In fact, the fruit has three times more antioxidants in comparison to wine and green tea.

What’s more? They are used in baking, cooking, blending juices, smoothies, cocktails, and in salads too. Pomegranate benefits us in the following ways:

  • A powerhouse of nutrients: It is the nutrient content that makes pomegranate a super fruit. The vibrant pomegranate seeds contain high levels of antioxidants that are even higher than red wine and green tea. They protect the cells from damage and reduce inflammation. Besides antioxidants, it also has anti-viral and anti-tumour properties and contains Vitamin A, C and E that are good for the body. To get the most of this nutrient, go for fresh and cold-pressed juices.
  • Soothes stomach problems: Pomegranate is a potent anti-bacterial and is used to cure stomach disorders like diarrhoea, dysentery, and cholera. Tea made of pomegranate leaves also fights indigestion. The fruit has excellent gastroprotective properties owing to its high level of antioxidants, which also cures abdominal cramping and discomfort.
  • Aids weight loss: Pomegranates inhibit the development of obesity. The fruit is high in fibre and low in calories, thus, keeping you full for a longer time. If you are trying to shed weight, include pomegranates in your diet every day.
  • Eases joint pain: The leaves and plant components of pomegranates have their share of benefits. Pomegranate juice extends to treating conditions like arthritis. The extracts from a pomegranate can block the enzymes that damage the joints, especially for people suffering from osteoarthritis.
  • Regulates blood pressure: The punicic acid found in pomegranates lowers cholesterol and reduces blood pressure. It prevents the formation of the serum called angiotensin-converting enzymes in the body. A study says that different types of antioxidants and bioactive polyphenols are positive for cardiovascular health.
  • Happy teeth: Pomegranates contain anti-bacterial and anti-fungal properties. This prevents the formation of plaque in the mouth. It then fights infections and inflammation such as gingivitis and periodontitis.
  • Anti-ageing fighter: Considering pomegranates are rich in antioxidants it neutralises the effect of free radicals in our body. The anti-ageing components found in the fruit also assist in stimulating the skin cells. Besides, it helps in cellular regeneration, keeping the wrinkles and sagging skin at bay. To avoid lines and get younger looking skin, include pomegranates in your daily diet. You could also use the juice as a face mask to achieve the same.
  • Hydrates dry skin: One of the significant pomegranate benefits for skin is the high levels of Vitamin C that treat dull skin. When you apply the juice regularly, it reduces skin roughness. Also, almost 82 per cent of pomegranate volume weight is water and is useful to keep the skin hydrated.

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