Achieving Your Health Goals Can Be Selfish—Here’s Why That’s a Good Thing!

Nobody wants people to see them as selfish, but when it comes to your health and wellness, putting yourself first is a good thing! Nobody can eat that broccoli for you or go on that jog in your stead, so it’s all on you to make your health a priority and get after it. If you feel like the hustle and bustle of the day is getting in the way of your health goals, here’s why you should double-check your priorities.

Full length shot of a woman doing exercise at homeYour Health Should Come Above All Else

We all have priorities. Whether it’s your job, your kids, or your personal health, how you prioritize things can have an overall impact on your happiness. The thing is, your health and maintaining your body should come above all else. You only get one body—and its gotta last! Unlike your car, you can’t get a new one once it starts slowing down, so it’s essential you’re doing what you can to keep things running smoothly. It can be tempting to sacrifice your personal needs for others, and to a point, this is laudable behavior. Just remember that burning out doesn’t help the people who rely on you either, so taking care of you helps you take care of others.

Few things in life are more important than sleep, nutrition, and movement. In fact, you could go as far as to say that nothing is more important than those three fundamental things. Once you take care of these three basic necessities, you’ll be better equipped to handle your other priorities in life. It might seem selfish, but this self-love will pay off in the end.

Weight Loss Takes Time

You aren’t going to see results overnight—but you probably knew that already. Losing weight, balancing your hormones, improving your gut health, and fitting into your old favorite jeans takes consistency and time. You also have to be a little intense about it mentally. If you’re putting your diet or exercise on the backburner in favor of appeasing your ice-cream-loving friends every night of the week, you’re not doing your body any favors. As with most things, moderation is key. Whether you’re following an intermittent fasting weight loss approach and have to adjust your eating cycle, or you’re cutting out meat and dairy requiring different meal planning, stick to the script and your body and your friends will adapt over time.

Your Loved Ones Will Understand

On that last note—believe it or not—your friends aren’t going to ditch you for committing to your health goals. In fact, you might actually inspire one of them to go on the health journey with you. You know how on airplanes they say to put your own oxygen mask on first before helping others? That’s because you’ll be more useful with it on than if you did theirs first. The same thing applies to your health. When you’re well-rested, feeling fit, and crushing your health goals, you’re going to be more fun to be around. Yeah, at first your loved ones might not be wild that you’re passing on dessert or another drink, but once they see how much happier your weight loss meal plan and exercise regimen makes you, they’ll support you 100%.

About 131 Method

The 131 Method is affectionately known as the “anti-diet” by creator Chalene Johnson, a celebrity fitness trainer who made the program as a way for women across the country to finally achieve their health goals. The unique approach is simple: you’ll follow this 12-week program and experiment to find the foods and eating methods that your body responds to the best. Everyone is different, so what works for you might be different for someone else, and that’s the beauty of it. Also, you’ll be able to try the weight loss exercise program to speed up results and break a sweat while having fun too. To top it off, you’ll have access to the 131 Method’s registered dietitians along with the entire online community of fellow members and a number of supportive resources.

Discover how the 131 Method can help you finally achieve your health goals at

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