All You Need To Know About Sleep Paralysis


Although we generally think of being awake as evidently specified, conditions like sleep paralysis put these boundaries to the test. A sudden inability to move that happens shortly after falling asleep or waking up is known as sleep paralysis. During episodes, which often contain troubling hallucinations and a sense of suffocation, people remain alert.

Since these episodes of sleep paralysis consist of elements of both sleep and wakefulness, they can cause distressing symptoms. Although much about sleep paralysis is still unclear, a study of its forms, signs, causes, consequences, and treatment will help people better understand the disorder and how to stop it by treating it at sleep centers near me.

What is Sleep Paralysis, and how does it affect you?

Sleep paralysis is characterized by a transient loss of muscle function (atonia1) that occurs shortly after falling asleep or waking up. During episodes of sleep paralysis, people often experience hallucinations in addition to atonia.

Parasomnia is a term used to describe sleep paralysis. Parasomnias are sleep-related irregular habits. Sleep paralysis is known as a REM parasomnia because it occurs during the rapid eye movement (REM) stage of the sleep cycle.

What Types of Sleep Paralysis Are There?

Two terms are widely used in the medical literature to categorize cases of sleep paralysis.

Isolated sleep paralysis: When episodes of sleep paralysis are not related to an underlying diagnosis of narcolepsy, a neurological disorder that prevents the brain from adequately regulating wakefulness and often results in sleep paralysis, the condition is known as isolated sleep paralysis.

Recurrent sleep paralysis: Multiple episodes of chronic sleep paralysis occur over time.

These two features are often combined to characterize a disorder known as recurrent isolated sleep paralysis (RISP), which includes repeated episodes of sleep paralysis in people who do not have narcolepsy.

What Does It Feel Like to Have Sleep Paralysis?

Atonia is the most common symptom of sleep paralysis. It happens shortly after waking up, and a person is awake and conscious of the muscle control loss during an episode.

Approximately 75% of sleep paralysis episodes have hallucinations that are not standard dreams. These can happen when you’re falling asleep (hypnagogic hallucinations) or waking up (hypnagogic hallucinations), much like atonia (hypnopompic hallucinations). There are three types of hallucinations that occur during sleep paralysis:

Intruder hallucinations are hallucinations in which a dangerous person or presence is perceived in the room.

Suffocation can be caused by chest pressure hallucinations, also known as incubus hallucinations. This often occurs in combination with hallucinations of intruders.

Vestibular-motor (V-M) hallucinations involve experiences of movement (such as flying) or being outside of one’s body.

Atonia can be distressing, and alarming hallucinations can intensify sleep paralysis episodes. As a result, nearly 90% of episodes are associated with anxiety, with only a small percentage experiencing more enjoyable or even blissful hallucinations. It has been discovered that people’s impressions of these episodes differ greatly.

At CanISeep, you can treat sleep paralysis, sleep apnea in Richmond and much more sleep disorders.

The author of this article is a sleep technologist at CanISleep. In this article, he has mentioned a few things you need to know about Sleep paralysis. Visit

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