Amazing Benefits of Aromatherapy Massage for Your Mind and Body

Getting some massage therapy is ideal as it lets you ease away all the tensions of life. And when you throw in the powerful healing aromas of essential oils, it magnifies all the benefits of feeling good. It eases pain, sends a surge of happy hormones through your body, and boosts the immune system.

In an aromatherapy massage, the therapist applies fragrant essential oils to the skin which get naturally absorbed, stimulate the brain’s limbic system, and influence your emotions and feelings. Their impact releases all those feel-good brain chemicals like serotonin and balances hormone production. Its amazing benefits include:

Relaxation and better sleep

If stress has engulfed your body and mind, an essential oils massage in Adelaide is what you need. It is so relaxing that some people fall asleep during the session. The massage triggers the body’s relaxation response which slows the heart and breathing rates, lowers blood pressure, and decreases cortisol production by a large amount. At the same time, inhaling the essential oils calms your mind and emotions and drifts you off into your dreams in no time.

Positive emotional well-being

Using massage to move the body into a more relaxed state helps you calm down in stressful situations. By reducing the levels of the stress hormone, cortisol, your heartbeat slows, blood pressure falls, and all your concerns start slipping away. Massage also increases the level of the feel-good mood-enhancing hormones, dopamine and serotonin, in your brain to relieve depression.

Reduces pain and inflammation

Athletes opt for massages to relieve tense and sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover quickly. A massage near me also improves circulation, which in turn distributes more nutrient-rich blood and oxygen to repair the body. It triggers the release of endorphins, or natural pain-relieving chemicals, in the brain while reducing discomfort.

Boosts immunity and healing power

Our bodies have a natural ability to heal. But because of the way it works, the immune system can sometimes get sluggish and clogged up, weakening your defences. A massage boosts the immune system and flushes out toxins by circulating blood and lymph throughout the body. Lymph plays a vital role in killing pathogens, boosting immunity, and getting rid of waste, debris, and toxins.

Improves mood

With reduced stress and anxiety, increased oxygen circulating through your veins, and the ‘happy hormones’ spreading through your body, it is no wonder that you feel more emotionally buoyant after an aromatherapy massage. Essential oils have been used for generations to calm, revitalise, and energise the mind. Certain scents can even trigger positive memories and feelings which contribute to warm and fuzzy emotions.

Closing thoughts

A massage benefits you way beyond relaxation, promoting better sleep, reducing stress, and pain relief. By boosting your ‘happy hormones’, it substantially enhances your overall mental and physical health.

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