Ashwagandha : Benefits & Uses

Ashwagandha is among the most revered and important plants of Ayurveda the ancient method of medicine used in India due to its incredible health benefits.

If you’re interested in what Ashwagandha can do and how it can help, you’re in the perfect spot! As we continue our World of Adaptogens Series with this article, I’ll explain what I’ve learned from ashwagandha and the reasons it’s my current favorite adaptogen.

I came across ashwagandhAshwagandhaa while exploring various herbs for stress relief. My first encounter was with tea, and I was amazed by how calm it helped me feel. This led me to be determined to conduct more studies and discover ways to incorporate this incredible adaptogen into my everyday routine.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a healing herb that has been utilized for many centuries in traditional Indian medicine due to its many health benefits. It is often referred to as Indian ginseng, also known as winter cherry.

Ashwagandha is a small evergreen tree with small red berries. It’s mostly utilized for its roots, which is the primary source of its therapeutic capacity. The roots are typically collected by hand and left for drying in sun, before being transferred to a processing facility that transforms them into tea, powder, or extracts.

Health Benefits of Ashwagandha

An extremely powerful adaptogen, Ashwagandha is great to increase the body’s resistance to stress. Cenforce 100 Alongside its adaptogenic benefits, the herb offers a variety of additional health benefits, including lessening inflammation, increasing the endurance of muscles, enhancing memory, and could even help fight against cancer.

Reduces Stress & Anxiety

Since I began using an ashwagandha supplement every day I have noticed that my anxiety and stress levels have diminished. This has led me to find myself feeling more relaxed and at ease. The research also shows that ashwagandha can help reduce anxiety and stress and also enhance the general well-being of people who are stressed out. In a study that ran for two months, those suffering from chronic stress given ashwagandha showed an improvement of 69% in insomnia and anxiety.

Reduces Inflammation

At first, I began using ashwagandha to help with beneficial effects for relieving stress and I soon came to appreciate it more for its anti-inflammatory properties. In addition, I’ve noticed an improvement in joint pain and inflammation and have been a living testimony to its effectiveness as well, there are numerous studies on animals that have demonstrated that ashwagandha decreases inflammation.

Increases Strength

Studies have shown that Ashwagandha boosts the size of muscles, decreases body fat, and boosts the strength of healthy men.

Improves Memory

Ashwagandha is used since the beginning of time to aid in the development of cognitive functions. More recent research has confirmed this. In one instance, an eight-week study showed the consumption of ashwagandha extract twice daily increased memory, task performance, and the ability to focus. Vidalista 20 helps men’s health. A different study showed that daily consumption of the extract of the root helped healthy men improve their task efficiency and speed of reaction.

Fights Cancer

Research has shown that one of the ashwagandha’s components aids in killing cancer cells and prevents cancerous cells from expanding. Studies suggest that it could aid in treating various types of cancer.

How To Use Ashwagandha

Traditionally, ashwagandha was mixed with honey and ghee. It was then taken orally to aid in reducing inflammation. Nowadays, adding it to smoothies, juices, or snacks is among the most effective ways to incorporate this adaptogen into your everyday lifestyle. Cenforce Paypal. It can be found in a complete form in powder, whole, and extract in powder and extract.

When To Take Ashwagandha & How Much

The kind of health benefits you want to reap from using ashwagandha will help you determine the dosage. There have been studies done to determine the daily dosage levels that will provide various health benefits.

  • To lessen anxiety and stress To reduce anxiety and stress, daily doses of between 500 and 600 mg for 6-12 weeks have been proven to be effective in a few individuals.
  • If you’re looking to lessen inflammation Research suggests that a daily dose of 250-500 mg could aid.
  • To boost strength and muscle growth To increase strength and growth, daily ashwagandha supplements between 500 and 1,250 mg have been proven to be effective within just 30 days.
  • A supplement of 500-600 mg of Ashwagandha every day can improve your memory and allow you to remain focused and better perform tasks.

Ashwagandha is considered healthy and safe for most people in dosages of 250-500 mg daily for at least one month. However, the amount you consume could be different based on your requirements.

In the last three months, I’ve taken a dropper of Ashwagandha extract (780 mg) each day, sometimes at least twice during my day based on how I feel.

If you are breastfeeding, pregnant, or are taking medications it is possible to stay clear of this herb for medicinal purposes. Before adding additional supplements to your food, consult your Mygenmeds physician to ensure that it is suitable for your consumption.

Comments are closed