Ashwagandha to Boost Immunity and Stamina

Common Description

Ashwagandha is an indigenous Indian herb, which can be well known inside the west as the Winter Cherry. The Indian name with the herb literally implies ‘horse smell’ (ashwa = horse, gandha = smell). It can be known as so since its root smells like horse’s urine when wet. Ashwagandha can be a modest to medium sized herb, increasing up to 1.5 meters at a maximum with smaller green flowers growing in clusters of about 25 in number. Get additional details about ashwagandha amazon

The principle medical constituent of ashwagandha is somniferine, an alkaloid which can be present in all parts in the herb. The oil extracted from its roots is composed of two constituents – a water soluble part along with a water insoluble part. The water soluble part consists of some sugar, while the water insoluble part consists of fatty acids among other crucial substances. Besides that, ashwagandha oil is also rich in tannin, glucose, potassium nitrate and quite a few alkaloids.


The following curative properties of ashwagandha are produced use of in Ayurvedic medicine:-

(i) Ashwagandha is finest recognized for its stimulating properties around the libido. It can be used as an aphrodisiac in guys. For this reason, ashwagandha can also be known as the Indian ginseng.

(ii) Ashwagandha is often a mild hypnotic. It could be used in allaying pains.

(iii) Ashwagandha is helpful in treating urinary ailments. It might facilitate effortless flow of urine. Also it assists in opening the sweat pores, which make it probable to expel liquid wastes by means of perspiration.

(iv) Ashwagandha is an antibiotic and an antibacterial agent.


Ashwagandha is indispensable in various constituents of Ayurvedic medicine. The following are some methods in which it can be used in treatment of diseases.

(i) Common Cold

Ashwagandha is used in opening up the respiratory tract and treating illnesses that originate in the chest cavity. If someone has a widespread cold, then the powdered root of ashwagandha is taken in quantities of 3 grams. Decoction in the ashwagandha root can also be popularly used. Within a equivalent fashion, the berries and seeds of the ashwagandha are also used for resolving chest complaints.

(ii) Conjunctivitis

The leaves from the ashwagandha are boiled in water along with the steam is used to foment the eyes. This relieves the pain along with the itchiness of sore eyes.

(iii) Digestive Disorders

Each dyspepsia and loss of appetite might be treated with ashwagandha. For this objective, the roots of your herb are used. Ashwagandha pacifies the pitta dosha that is accountable for digestion and brings the physique to a state of normalcy.

(iv) Insomnia

Resulting from its hypnotic properties, ashwagandha is prescribed to people who’re not able to sleep soundly at nights.

(v) Loss of Libido in Males

Ashwagandha is an aphrodisiac, largely for men. This is the curative property for which it is actually renowned all over the world. In an effort to increase sexual functionality of men, Ayurvedic doctors prescribe taking three or four grams from the root using a vehicle like milk or ghee at least half an hour ahead of performing the sexual act. For permanent treatment of these problems, a preparation of ashwagandha is made with sugar, honey, pepper and ghee. This really is administered to the individual when day-to-day. Additionally to escalating libido, ashwagandha can also treat male problems like spermatorrhea and premature ejaculation.

(vi) Rheumatism

Ashwagandha is taken in doses of three grams each day for the treatment of geriatric problems which include rheumatism. The root of your ashwagandha is used for this goal.

(vii) Skin Problems

Ashwagandha has very powerful properties in the treatment of problems on the skin. Its roots and leaves are ground into a paste and applied externally for the treatment of carbuncles, ulcers and swellings. In case of boils and swelling, its leaves are warmed in water and used to foment the affected parts. For bedsores and wounds, ashwagandha leaves are boiled in fat or ghee and applied.

(viii) Sterility in Women

Ashwagandha can treat sterility in ladies and help them conceive a child. Its roots are powdered and taken in quantities of six grams with milk. This can be taken for a week constantly following menstruation.

(ix) Syphilis

Ashwagandha has antibacterial properties, which are produced use of inside the treatment of syphilis. A paste of its leaves is applied around the syphilitic sores continually. This relieves the itchiness of your sores and treats the illness at some point.

(x) Tuberculosis

Inside the treatment of tuberculosis, ashwagandha is used inside the following manner. A decoction of its root is ready with pepper and honey. This decoction is used within the treatment of tuberculosis. It truly is found to be specially beneficial inside the treatment of scrofula, which is a painful tuberculosis in the lymph glands that manifests itself within the neck region.

Unique Ayurvedic Preparations

The following are some Ayurvedic preparations in which ashwagandha could be the major ingredient:-

(i) Ashwagandha lehya

Ashwagandha is made into a fine paste known as linctus. This can be ashwagandha lehya which can be taken for all the diseases that can be cured using the consumption of ashwagandha.

(ii) Ashwagandharishta

Ashwagandharishta is usually a quite beneficial extract of ashwagandha with many other herbs for example manjishta, yashti, arjuna, chandana, etc. It really is used as a general tonic in various medical problems including debility, digestion problems and psychotic problems like hallucinations.


Ashwagandha is a really helpful herb, however it must never ever be prescribed to pregnant ladies. The different chemical constituents of ashwagandha can lead to abortion of your fetus. Even though it truly is used to right sterility itself, its use should be discontinued as quickly as the lady conceives.

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