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Spices that are recommended to help lower high blood pressure

Hypertension is a long-term (chronic) medical condition characterised by high blood pressure. Medical treatment must be accompanied by lifestyle changes such as salt reduction and regular exercise. Consuming certain blood pressure-lowering spices can also help reduce hypertension. Various Spices to Lower High Blood Pressure Cinnamon Cinnamon is a spice that can be used in a […]