Benefits Of Calcium Supplements In 2022


Calcium is one of the most important nutritional elements for optimal bone and dental health. Several studies suggest that calcium and vitamin D may have benefits beyond bone health. It is generally accepted that the heart, muscles, and nerves also need calcium to function properly. Millions of women in the United States take calcium supplements to boost bone strength, especially after menopause when the risk of fractures increases. Patients with rheumatoid arthritis and other inflammatory forms of the disease also routinely take calcium supplements. This article reveals some of the benefits of this mineral ingested as a supplement.

Benefits Of Calcium Supplements In Skeletal Health

Serum calcium levels are tightly regulated by various systemic hormones, including parathyroid hormone (PTH), vitamin D, and calcitonin. When serum calcium levels decrease, there is a rapid compensatory increase in PTH that stimulates osteoclast-mediated bone resorption, which is harmful to the maintenance of bone mass. Thus, the benefits of calcium supplementation may include increasing PTH levels and preventing bone loss in individuals with a high bone turnover status, such as postmenopausal females and elderly individuals.

Benefits of Calcium Supplements for Cardiovascular Events

Beyond the established roles of calcium in the prevention and treatment of osteoporosis, its effects on nonskeletal outcomes, especially the risk of cardiovascular disease, have become increasingly contentious. Several studies have identified an association between calcium supplementation and a reduction in cardiovascular mortality. The natural mechanisms by which calcium reduces the occurrence of cardiovascular diseases operate via improvements in lipid profiles and glucose metabolism and reductions in blood pressure.

Benefits Of Calcium Supplements For Osteoporosis

Children need calcium to build strong bones, while adults need it to maintain strong bones. Over time, inadequate calcium intake can cause osteoporosis the brittle bone disease. People with osteoporosis are at high risk for broken bones, especially at the wrist, hip and spine. These fractures cause chronic (long-lasting) pain and disability, loss of independence, decreased quality of life, and a higher risk of death. Osteoporosis can cause the bones that make up the spine to crack or even break, causing the backbone to collapse in these areas, which leads to pain, difficulty in moving, and gradual deformity. If the problem is severe enough, it causes a ‘dowager’s hump,’ an upper back curvature.

Bones are constantly being remodeled every day and calcium moves in and out of them. The body builds new bone faster in children and adolescents than it breaks down old bone, so total bone mass increases. This situation continues until about 30 when the new bone formation and old bone breakdown occur simultaneously. In older adults, especially postmenopausal women, bones are broken down faster than built. If calcium intake is too low, this can contribute to osteoporosis. The benefits of calcium supplements include the prevention of osteoporosis and stronger bones.


Calcium is a healthy bone mineral. About 99% of the calcium in the body is stored in the bones and teeth; it’s the mineral that makes them hard and strong. The remaining 1% is needed for many activities that help keep the body functioning normally. Benefits of calcium supplements include blood vessel contraction (narrow) and expansion and muscle contraction, and it also helps send messages through the nervous system and helps glands secrete hormones.

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