Best Apps for Intermittent Fasting

Intermittent fasting is not an easy diet; to do it, you have to decide and execute what kind of fasting you want to do because there is no solid fasting plan for it. Fortunately, we have some fantastic apps that will help you make things easy for you. Here are some of the best applications for making intermittent fasting plans.

Zero – Simple Fasting Tracker

Zero is a fantastic and very popular fasting app with a clean and simple user interface which makes it easy to navigate. It also provides you with a dashboard that helps you analyze your fasting habits. This app offers you several pre-set fasting schedules and gives you the freedom to make your own schedule too. It is one of the best fasting apps, especially for tracking your fasting time.


Fastient is one of the best applications to track and monitor your fasting time and diet; it allows you to maintain the record of your food intake too. It has an outstanding interface that helps you view your data and access all your information within the app as well as on your desktop. This app is pretty amazing to manage your various goals in one place and adjust multiple fasting styles such as alternate day diet, extended fasting, one meal a day, etc.


BodyFast provides you with ten different fasting plans to choose from, and lots of meal planning tips. This app gives you the fasting tips entirely based on your age and weight-loss goals.


Vora is a pretty standard intermittent fasting tracking application that provides you with a daily fasting plan, weight loss progress, goal timing, and community support. Community support is a fantastic feature that this app provides you with and it is really very motivating, it helps you stick with your plans, so if you don’t have friends for intermittent fasting with you, then this app will be the best choice for you.


This app is a fantastic option for someone who keeps changing their fasting schedule, you just have to set the window for your desired fasting plan, and you are ready to go. It can sync Apple Health and Apple Watch for accountability and health management. It also allows you to set reminders and notifications so that you can track your fasting stats over the last ten days. But to get additional features, you will have to take the premium membership of this app.

Life Fasting Tracker

Life Fasting Tracker helps you track your intermittent fasting schedule and allows you to set the time for your fasting goals too. This app can also help you track the keto diet.

Ate Food Diary

Ate Food Diary can help you keep track of your meals and snacks you have had that can help you look back to the food choices you made and decide what changes you need to make. You can also share whatever you have eaten on social media directly from the app.


It is a pretty amazing app loaded with lots of features including a weight tracking tool, workout planner with video – demos, meal plan, a fasting tracker, and personalized weight loss goals. Once you install the app, it will ask you some questions to customize your needs and fasting goals. It is a fantastic intermittent fasting app that is available for both Android as well as iOS users.

Before you choose any of the above-mentioned applications, I would suggest you first decide your fasting goals and select the app that suits you the most. Thank you very much!

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