Best Practices to Prevent Common Sports Injuries

Nothing beats protection when it comes to muscle or joint injury. Wearing the right gear is crucial especially for Athletes. Adequately fitted protective gear (including pads for the shoulders, neck, elbow, chest, knees, ankles and shins) 11 can save and extend an athlete’s playing years significantly. Moreover, helmets, mouthpieces and face guards are similarly important, though it would be wrong to assume that protective gear can prevent all injuries but it’s always better to be safe than sorry later. Playing sports safe is the key to winning against injury.

Effective communication on the field can also help reduce the risk of sports injuries. Baseball players have a way of avoiding collision with other players on the ground by shouting ‘’I got it’’ during the game. Common courtesy on the ground, like telling someone their shoelaces are untied, can actually save someone’s life.

Playing while injured goes against the grain of sports safety in every way, an athlete’s love for the sports is eternal, which makes it very tempting to push the body parts to the limits and get right back even when it is painful. Playing before an injury on the body has had a chance to heal fully is never a good idea, no matter how the important game may be. It can worsen your injury and cost you more to recovery later on or end your career as an athlete abruptly.

First-Aid Treatment Tips

The immediate treatment for sprain, strain or joint injuries should always be anchored on preventing further future damage. An injury can occur anytime, anywhere. Athletes who play games outdoor are more difficult to respond to as compared to those who play in the indoor arena. Cyclists, marathoners, and other outdoor players have much more specific first-aid treatment needs.

Bone fractures should be supported and any unnecessary movements of the part should be avoided at all costs. It’s important for you to keep the injured limb or joint elevated at all times. If an ice bag is available near you, apply the pack near the part you suspect to be injured. If a Sports Tape is at hand, wrap it around the leg or the arm.

If possible for you, avoid direct application of tubes to the injured body part. Do not use heat compression as it will increase the bleeding if you have. The same things go with using alcohol, it doesn’t control the bleeding and it can actually increase swelling on the injury. Massages should be avoided unless there is any physiotherapist on site. Use Rigid Tape, and if you have injury problems on a frequent basis it’s good to keep sports strapping tape always with you.

There are many cheap athletic tape bulk suppliers on the Internet who sells sports tape in wholesale rates. Find out them and buy this super effective treatment.

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