Best Supplements For Insomnia – Are you Suffering From Insomnia?

Do you find it difficult to sleep and stay awake throughout the night? Or wake up many times during the night? Have you even tried best medicine for sleep but got nothing more than disappointment? If yes, it indicates you are suffering from severe sleep disorder, insomnia. Well, there are thousands on insomniacs across the world who look up for ways to overcome this problem. Fortunately, there are ways you can fix this annoying issue and let your body repair & rejuvenate.

Common Causes of Insomnia
The most common reasons include:

  • Alcohol
  • Anxiety, stress or depression
  • Medications
  • Strenuous work
  • Irregular sleeping habits
  • Heavy meals before going to bed or when hungry
  • Caffeinated drinks before bedtime
  • Uncomfortable bed
  • Light or noise disturbance

Tips to Treat Insomnia & Sleep Better

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By following smart lifestyle changes, you can sleep better for 8-9 hours. Want to know them? Here you go…

  • Developing regular sleeping habit

Follow a regular sleep schedule and make sure not to break this no matter its weekdays or weekends. This is because disturbing this schedule will affect your body clock and your body will become restless.

  •  Massage

Try massage with essential oils and combat sore muscles. Massage done with lavender essential oil calms the nerves and relives anxiety; thereby, inducing restful sleep. You can also take bath with oils like rose and jasmine.

  • De-clutter your mind

To free your mind from chaos and all the stress of the day, take quite walk. You can also watch comedy shows or play board game.

  • Take supplement

These days, there are best supplements for insomnia which help in sleeping right without causing any negative impact. Remember; be careful while choosing the supplement as not all of them offer the desired result.

  •  Eat “sleep-inducing” food

Eat beans, fish, egg, cheese, etc. as they contain ‘Tryptophan’, which induces secretion of serotonin, the sleep hormone. Fruits and vegetables are easily digestible and ease metabolic activity during night. Bananas, figs, almonds, turkey, tuna, dates and yogurt also promote good sleep. Warm milk taken 15 minutes before going to bed is also good to calm the nervous system.

  • Listen to soothing music

Certain types of music create a calming effect on the nerves which help in falling asleep. Meditation and relaxation techniques also lower stress levels and help in sleeping better.
These tips are really helpful in sleeping without any disturbance. For a cozy sleep, you must have a cool mind with stress & depression miles away.

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