Best Teas to Treat the Problem of PCOS
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body and baldness. It may contribute to long-term health disorders like heart diseases and diabetes.
From medicinal to relaxation, tea plays a huge role in our lives since ancient years. If consumed moderately, it has innumerable nutrients and benefits. Ingredients like cloves, star anise, turmeric, ginger, etc not just enhance the flavour of our tea but act as immunity boosters too. There is a whole range of herbal tea variants that cater to natural remedies containing health-promoting properties.
With research and recent studies, tea has been beneficial in helping with disorders like low immunity, high BP, diabetes, anxiety, flu, insomnia, indigestion, etc. A recent survey by Statista Research Department states that about 16% of Indian women between the ages of 20 to 29 suffer from PCOS. Polycystic Ovary Syndrome, a disease commonly abbreviated as PCOS/PCOD, is a hormonal disorder that mostly affects women of reproductive age and is one of the most common problems affecting 1 in every 5 Indian women.
With a regular movement/exercise routine and a healthy diet, these 5 teas can help treat PCOS
1. Chamomile Tea
Chamomile tea is generally known for its calming and relaxing effect and it can help you wind down and reduce anxiety. It not only helps you with PCOS but it is also believed to help you with colds and stomach aches. PCOS makes people emotional, which can interfere with other bodily functions and impair the immune system. This tea will assist you in relaxing and remaining calm through the course of your emotional mood swings. It also works wonders in reducing stress, body pain, headaches, and inducing a good night’s sleep.
2. Oolong Tea
The oolong tea is made from the leaves of the Camellia Sinensis plant. It consists of antioxidants, immune-boosting nutrients, anti-inflammatory, antiviral, and antibacterial characteristics that will make your skin glow, reducing acne and pimples, which are another common symptom PCOD/PCOS patients face. Besides being a wonderful source of antioxidants, catechins have additional benefits. A recent study on PCOS mice investigates how catechins from oolong tea may have a potential therapeutic effect on PCOS. The study revealed that catechins can alleviate ovarian dysfunction and insulin resistance in PCOS mice by inhibiting uterine inflammation.
3. Green Tea
Green tea helps in reducing insulin resistance and the level of free testosterone in overweight and obese women suffering from PCOS. For women with PCOS, it is recommended to have a cup of Green Tea in the morning to avail of its nutrition. When struggling with PCOS and anxiety, coffee can trigger the flight or fight response. But we need the energy boost too. Here, Green Tea is a fine substitute because it has a chemical called theanine, which can negate some of the unpleasant effects of caffeine. Theanine is an interesting compound, in that it is both stimulating and soothing simultaneously.
4. Peppermint Tea
Many PCOS women have irregular menstrual cycles or some may not have any at all. Other symptoms of the menstrual cycle, such as cramps and feeling bloated, may not go away. Mint has always been soothing and is beneficial because of its antibacterial, and antioxidant properties which aid in digestion. Many women go through the cycles of cramps, bloating, body pains, headaches, stress, and anxiety due to PCOS. Peppermint tea works as a magical potion to control all of the above.
5. Lavender Tea
Some patients find it difficult to sleep because of menstrual pain. Lavender has always had a soothing effect on people and hence, this tea is the best remedy to help you feel relaxed and get good sleep. A herbal tea made of unique blends balances the hormones and is a healthy remedy for daily care and detox
These are some healthy teas you can have when suffering from PCOS. Along with these, do remember that a healthy lifestyle is crucial in this condition. While you maintain a healthy regime, our premium and organic teas can take care of the rest. For a unique range of the above teas and tea blends sourced across the world, click here to explore.