Best Vitamins for hair loss prevention and their advantages


Hair makes an integral part of a human’s life. Without the hair, an element would be missing in the total appearance. It is not all about just having strands in your head. Instead, it is about having a healthy volume, growth, and strength. If you go out with your girlfriends or male friends, there is always one recurring question under discussion, “How to stop hair loss?” None of us have a definite answer, but many things can assist.


Before further discussing, it is essential to know that hair needs a lot of care and attention, just as any other part of a human body. It requires cleaning and sometimes additives like oils and vitamins to have the final shine that would make people go “WOW.” Remember, it is not necessary to consume products directly to the hair; you can also include them through your diet and take more than just one benefit.


Here are the five most popular vitamins for hair loss prevention, along with their latent advantages to help you take a step forward towards a journey of better hair health.


5 Vitamins to stop hair loss


  1. Vitamin C: Vitamin C is an essential part of human health necessities. It is well known to promote muscle growth and strength of the gut to absorb other nutrients. It is an absorbic acid that aids many functions for tissues too. Vitamin C for hair is important to catalyse collagen production, providing hair strength right on the core of each strand. If you constantly struggle with your hair falling each time you brush it, this is the answer.


There are many sources where you can get Vitamin C, and a few of them are as follow:


  • Citrus fruits
  • Strawberries
  • Bell Peppers
  • Broccoli, Sprouts, cabbage
  • Tomatoes


  1. Vitamin D: Vitamin D has many benefits, and it is a significant health loss if you have lower levels of it. An efficient amount of Vitamin D helps the bones be firm and active, but did you know it can make your hair healthier too? Many people prefer sunlight as their source of getting a daily dose of Vitamin D, but sometimes it is not enough. The good news is that other things could help.


Here are some yummy and efficient sources of getting the right amount of Vitamin D every day:


  • Majorly seafood, including Tuna, fish, and Salmon
  • Many complex dairy products and plants
  • Beef liver
  • Orange juice
  • Sardines


  1. Iron: Iron is essential for a human’s health since red blood cells need it to carry oxygen. This is probably why they say, “Än apple a day keeps the doctor away.” The deficiency of Iron hinders the fresh and healthy oxygen-rich blood from flowing freely, leading to fatigue, hair loss, and pale skin conditions. Iron deficiency is common among menstruating women who do not consume good meat.


Here are some foods that can help:


  • Apple
  • Fresh red meat
  • Liver
  • Nuts and beans
  • Dried fruits


  1. Biotin: Bitonic is commonly known as Vitamin B7. It is not a very problematic deficiency in regular individuals but could be much more often during pregnancy. It affects more than just the hair and extends to prong brittle nails and dry-breaking skin. Some drugs might cause Biotin, too, so it is always best to consult your doctor before you fluctuate your diet or make any changes.


Here are some foods that can help:


  • Egg – Yolk mostly
  • Fish
  • Sweet potatoes
  • Nuts and seeds
  • Meat


  1. Zinc: Human body does not produce Zinc naturally, so it needs a lot of healthy consumption and outer intake. Zinc is an essential nutrient since it makes protein for your hair, strengthening health. Low Zinc in the body has many different kinds of disadvantages, including longer gaps in wound healing.




The best foods to maintain zinc level are as follow:


  • Meat
  • Nuts
  • Seeds
  • Beans
  • Shellfish


This is not it; many other unique fruits, vegetables, and seeds are specifically for different hair problems. It all comes down to how you consume them. So next time your mother brings fish, liver, or vegetables to the table, eat it for the sake of your hair.


All these vitamins are also essential nutrients for general health and body condition and prove to be a two in one benefit. You can have the perfect hair and the best health to flex it.

What do Vitamins have to do with hair?


It has everything to do with it. Food does not only affect the body mass; instead, it directly or indirectly has an impact on many sub-parts. Many people complain that they use all kinds of products available and still do not get the results, well, now you know why.


What could be some other tips to stop hair loss?

First, it is essential to acknowledge that everybody has a different kind of hair condition. The scalp does not work uniformly, so it is absurd to expect a treatment or remedy to perform the same for everybody.


Here is some general advice:


  1. Use silk coverings for your sleeping pillows. The silk helps to prevent oil growth.
  2. Use a separate towel for your hair and the body.
  3.  Change your shampoo and conditioners if you notice a change in hair health.
  4. Comb your hair before taking a shower; that way, it would be easier to untangle them.
  5. Haircuts are important. Get a trim once in two months to promote new hair growth.


This little advice and tips could significantly affect your hair health. It is never too late to take the first step. Know the type of your hair and notice what suits you and what does not. Maintain a healthy diet and know your food; this is the best advice. Consider this blog a sign of taking your hair health seriously. It is not always the case, but sometimes hair loss also indicates other bodily problems; if you have an uncontrollable condition, it is best to consult a dermatologist.

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