Can Veganism Help With Heart Disease and Diabetes?

With so many athletes, musicians and other prominent figures going vegan in recent years, average consumers have become more interested in plant-based meals and products like vegan or paleo protein bars.

But what good do vegan food products actually do? Can they help with health conditions like type 2 diabetes and heart disease? According to recent studies, the answer is yes.

Vegan Diets and Heart Disease

The World Health Organization cites cardiovascular disease (CVD) as the leading cause of death worldwide. In 2015 alone, nearly 18 million people died because of heart disease. That grim figure constituted 31% of all reported deaths all over the world in that year.

According to the American College of Cardiology, heart disease or CVD still accounts for 31% of global deaths. By 2030, CVD-related expenses are expected to reach $1,044 billion.

Happily, it is not too difficult to bring those figures down. Even eating just one vegan meal a day can reduce someone’s risk of CVD. If someone goes all the way and adopts a vegan diet plan, their risk can go down even further.

In 2017, Dr. John Sievenpiper from Toronto’s St. Michael’s Hospital led a review of over 100 published medical trials. The study found that people could reduce their risk of heart disease by 5% simply by switching out 1-2 meat or dairy servings with a plant-based protein source each day.

A clinical scientist from St. Michael’s told the Daily Mail that “there is a real opportunity here to make some small changes to our diets and realize the health benefits.”

Vegan Diets and Diabetes

Medical research also indicates that vegan diets can be very effective in managing and preventing type 2 diabetes. A study published in the Journal of Geriatric Cardiology in May 2017 found that “the case for using a plant-based diet to reduce the burden of diabetes and improve overall health has never been stronger.” It states that adopting a vegan diet reduces such risk factors of diabetes as:

• Obesity

• Inflammation

• Hypertension

The study also notes that a plant-based diet reduces the risk of cancer as well.

22 Days Nutrition offers products like chocolate plant based protein powder and vegan protein bars that taste great and are loaded with organic ingredients. The company also offers a top-notch vegan meal delivery program for five, seven or 22 days. The program is available nationwide and helps consumers lead healthier, happier lives.

About 22 Days Nutrition

22 Days Nutrition is a leading source of great-tasting, organic, plant-based powders, snacks and meals. The company’s vegan protein bars and other products help people reach their health and fitness goals.

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