Eat Food that’s good for Your Health!

HUMAN BODY AND NUTRIENTS

Our human body needs all the nutrients but with these we should drink a lot of liquid items in a day. This is now what will call a balanced diet which includes food rich with all the nutrients plus water/liquid items in a good quantity.

LIQUID WITH NUTRIENTS

We can include a drink or a liquid in our diet which will fulfil the fluid demand of our body and will also have nutrients in it. That can be a fruit juice. A fruit juice is must in a day it boosts up your energy and also will keep you fresh for the whole day. There are many types of fruits present in market which are rich in different nutrients.

WHY PULSES SHOULD BE INCLUDED IN A DIET

  1. Pulses are the most cultivated crops not only in India but all around the world and are rich with many nutrients
  2. Pulses are considered to be a very good source of protein, carbohydrates, minerals, and vitamins.
  3. They are considered to be low glyemic index food because of high fibre content and slowly digestible starch present in it.
  4. Pulses are low in fat as compared with other oilseeds.

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WHY PINEAPPLES ARE GOOD FOR HEALTH

Pineapple is rich with calories, carbohydrates, proteins etc. Pineapple which is plant food can reduce the risk diabetes, obesity, and many other serious heart diseases. Either eating raw pineapple or consuming it in form of juice both will benefit the body. Wild One Premium Sparkling Pineapple Splice is one of best product sell by HiLands Food with the surety of its quality and no added colour and that is why is preferred by most of the citizens.

IS CHICKPEA NECESSARY FOR OUR DIET

Chickpeas are highly suggested by doctors because of their physiological benefits. Chickpeas are rich with many nutrients like protein, sulphur-containing amino acids—mainly methionine, tryptophan, and cysteine. Chickpea can be used as flour in many food items like bread, cakes, spaghetti and biscuits. Chickpea flour has high fibre content as compared to other flours and is good source of fat and minerals.

Original Bains Chickpea Chips is one of the food items made with chickpea flour which is filled with lots of nutrie3nts and also is exceptionally good in taste. It is considered to be one of the best food items to fight against obesity and other metabolic disorders. It is observed that most of the people our allergic to wheat flour because of gluten. And that is why chickpea is suggested as an alternative for those who are allergic these food items and have dietary restrictions.

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