Everything You Want to Know About Ayurveda

People refer to Ayurvedic medicine, also as Ayurveda. Ayurveda is a combination of two words — Ayur and Veda. In Sanskrit, Ayur means life, whereas Veda means knowledge or science. In short, Ayurveda means “knowledge of life.”


It is one of the oldest forms of healing systems developed in India almost some 3000 years ago. It focuses mainly on whole-body or holistic healing. The main idea behind Ayurveda is to ensure that all three elements — body, soul, and spirit are in perfect balance. Ayurveda has become popular in the past few decades. You can now find people practicing Ayurveda in Australia.


One does not have to struggle much in finding Ayurvedic medicine in Melbourne. In the United States, Ayurveda falls under CAM or complementary and alternative medicine.


Are you wondering how Ayurvedic medicines are going to benefit you? Here are some details of why Ayurvedic medicines are more popular than others.


Ayurvedic Treatment or Panchakarma

An Ayurvedic practitioner will not give everyone the same medicine. He will consider various aspects such as your emotional and physical makeup and your primary life force before and check the balance between these three elements before writing you a prescription.


The ultimate goal of Ayurvedic medicine is to remove all types of undigested food that remain in our body, causing sickness or other bodily ailments.


Panchakarma is the name given to this cleansing process. Besides reducing the many symptoms one faces when one has an illness, it also aims at restoring balance and harmony in life.


Use Natural Products

Ayurveda is all about using natural products to heal your body from any ailment. Ayurvedic medicine contains no chemicals like the Allopathy medicine. It means that people will not face any side effects when they use ayurvedic medicine.


Now, this is not the case when people use allopathy medicine. It is one of the key reasons why many people in India and elsewhere prefer to use Ayurvedic medicine. Since finding Ayurvedic medicine in Melbourne is no more a challenge, one must plan on following Ayurveda.


What Falls in Treatment Plans

These are some of the things that an Ayurvedic practitioner will include in your treatment plan:


Diet: You will have to follow a special diet that removes doshas (life forces) that adversely affect your body.


Detoxification or Cleansing: You might have to do fasting apart from dieting and enemas to achieve this goal.


Herbal Medicine: The practitioner will ask you for medicine made from herbal products such as ashwagandha, triphala, turmeric, to name a few.


Yoga: Yoga and meditation also fall under the treatment plan. Your practitioner will also indicate what kind of yoga poses you have to do during the course.


Body Treatment or Massage: You will have to undergo different body massages and body treatments prescribed by the practitioner.


Many people who follow Ayurveda are happy with the outcomes of it and continue to practice it. If you want to follow Ayurvedic medicine, you should plan on finding the best Ayurvedic practitioner.

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