Five Reasons Why You Are Not Losing Weight On A Ketogneic Diet
During ketosis, the body burns fats and uses it as a source of energy efficiently. This is what makes the Keto diet the best choice for people looking forward to lose some weight. Nevertheless, if you are on this diet and not experiencing any changes on your weight, then there is a chance you are not in ketosis. Here are a number of the prevalent factors why you are not losing weight even when on the Keto Kreme diet.
- Not Reaching Ketosis
Most Keto dieters may not lose weight due to the inability to reach ketosis. The reason why they cannot reach ketosis is that they have not reduced carb intake. Experts conclude that your carb intake should be only 5 to 10% of you calorie intake.
Several Keto diets will often require the dieters to reduce at least 20 grams of the carbs per day. This is why they will not be able to burn fat. To know you status you can acquire a home testing kit and use the test strips to find out if your urine contains ketone. If the test results are positive then you are in ketosis.
- Consuming A Lot Of Protein
A number of low carb diets allow some amount of protein. If you think that Keto diet refers to high protein, then you need to think again. The main thing you should know is that this type of diet will not help you reach ketosis ,since your body can’t break down the excessive amount of protein to a given amino acid, and then covert the acid to sugar.
When on a Keto diet, you receive all the calories from fat. In addition, the fat should be at least 55% of your caloric intake.
- Eating A Lot Of Acceptable Carbs
When on Keto kreme, you can have some type of carbs in your system, for instance, dairy and nuts. These foods are always rich in fat and nutrients, which can be an excellent addition to your diet. However, they have carbs in them.
That is why you should ensure you do not have many of these foods if you want to maintain ketosis.
- Eating Maltitol
In most cases, sugar alcohols are the best for Keto dieters. The provide sweetness with no effect on the number of carbs in your body. On the other hand, you should understand that a number of these carbs have alcohols in them.
A great example is Maltitol which a one type that is not allowed on this low carb diet. Ideally, its low in sugar but with an impact on your blood sugar levels. This can prevent you from achieving ketosis.
- Taking Too Many Calories
If you are taking more calories that you can burn, you will not be able to shed the extra weight. You may end up gain more fat even if you achieved ketosis.
You should know that food containing more fat have more calories compared to foods that are rich in protein and carbs. That is the key reasons why it is necessary that you keep your eye on the calories you consume daily. If you keep a strict balance diet, you can end up achieving you goals.
These are only a few of the reasons why you may not be able to lose weight on your Keto diet.