Foods That Can Damage Your Teeth


What you eat matters a lot. But, there are certain foods that are detrimental to both oral and overall health. Eating foods that are bad to your teeth and gums can lead to several dental problems, including cavities. Of course, most of us can’t eat 100% clean and eliminate the dangerous drinks and foods from our diet. But, it is important to educate yourself about the foods and drink that are bad for your oral health so that you can make informed decisions to minimize the potential dangers.

Here is a list of foods and drinks that are bad for your oral health as shared by the best dentist in Albuquerque nm:-

Sugary Foods and Drinks

Candies, sweets, donuts, carbonated drinks are all enemies to your oral health. Plaque is the major cause of gum disease and tooth decay as they feed on sugar and produce acids that attack the enamel of a tooth. In fact, plaque is responsible for enamel erosion, dental decay, and other dental problems. If you are eating candies, sweets or drinking carbonated drinks, brush and wash your mouth immediately. Avoid sticky candies like caramels, lollipops, cough drops, starchy foods like soft breads and potato chips, carbonated drinks that have citric and phosphoric acid. All these food items can wear away tooth enamel. So, what could be the best alternative? Go for Chew sugarless gum that has ADA Seal.


Ice is for chilling and not for chewing. People think that ice is good for their health. After all, it is made of water, contains no sugar or additives and what harm it could to your health. Of course, ice is harmless. But, chewing on hard substances can leave your teeth susceptible to dental emergencies and damage enamel. Please quit the habit of chewing on ice and take water in its liquid form; that’s much better.

Acidic Foods

Frequent exposure to acidic foods can erode away the enamel of your tooth and make the teeth and gum more vulnerable to dental decay over time. A squeeze of lime can make plain water enjoyable. But, it is not the best option for your teeth. In addition to it, citrus fruits and juices can irritate mouth sores. So, limit the intake of acidic foods and consume plenty of water after eating and drinking citrus fruits and juices.


When consumed in a natural way, coffee is good. But, we can’t resist adding sugar to the coffee. Too much coffee intake can stain teeth and can affect your health.

Try to avoid these foods and drinks. If not, at least limit the sugary foods and drinks to keep dental problems at bay.

Are you looking for a dentist Albuquerque nm? Get in touch with Gregory Rose DDS, PA. We offer a range of dental services, including dental implants Albuquerque nm that are specifically designed to improve patient’s oral health and restore their smile.

The author is a blogger and dentist Albuquerque nm. Along with the team of professionals, he provides a range of dental services that are designed to improve patient’s health and smile. Visit for more details.

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