For a Healthy Source of Protein, Choose Plant-Based

People around the world are obsessed with protein. Bodybuilders and athletes drink protein shakes to boost energy before a workout and eat eggs and chicken to help build a lean and fit body. Vegans, of course, do not eat eggs or chicken—or any animal products—and, since they cannot live solely on protein shakes, plant-based alternatives must be available.


Proteins are essential for continued health and proper body functioning. They are often referred as the “building blocks of life’ and are important for:

  • Cell renewal
  • Transporting nutrients between body parts
  • Formation of essential enzymes, hormones and antibodies
  • Growth of skin, nails, cartilage and tendons

Many who do not understand the vegan lifestyle believe the common misconception that protein can only be obtained from animal-based sources. Though this is false, “new” or inexperienced vegans commonly need to know where to get protein, how much is enough protein and whether plant protein powder is a necessary supplement.

Vegans are well aware of the health benefits achieved by adhering to a plant-based diet. They need not worry about their protein intake, as they get protein from the delicious veggies and fruits which they consume. Additionally, plant-based protein is much more beneficial for the human body than animal-based sources. Plant-based proteins contain healthy amounts of fiber, vitamins, carbohydrates and minerals. In other words, plant protein is the real deal.

On the other hand, animal protein is devoid of fiber and this causes additional weight gain, poor digestive health and can even lead to cardiovascular disease. Animal protein is a major source of fats and carbohydrates, which are primary sources of several chronic diseases. Animal protein also comes with an increased risk of certain forms of cancer.

Regardless of how long one has been vegan, the healthy and delicious organic and vegan meals delivered by 22 Days Nutrition are a perfect choice. 22 Days Nutrition is a leading online source of savory plant-based meals—rich in protein and other essential nutrients. 22 Days Nutrition provides nutritional and gluten-free supplements, bars and “Fresh Never Frozen” meals.

About 22 Days Nutrition:

22 Days Nutrition is widely recognized as an industry-leader in the delivery of vegan protein powder, vegan meals as well as protein bars. All delicious products are low in sugar and fat and rich in protein and other nutrients. 22 Days Nutrition prepares each meal from gluten-free, soy-free and non-GMO fruits, vegetables and herbs.

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