health benefits of physical activity
Regular physical activity is able to improve blood circulation, strengthen the immune system, help you lose weight, decrease the risk of heart disease and strengthen bones, for example. These benefits can be achieved in about 1 month after starting regular physical activity, such as walking, jumping rope, running, dancing or weight training. In addition, practicing physical activity after studying is a great strategy to consolidate learning due to increased cerebral blood circulation and increased production of catecholamines, such as norepinephrine and dopamine, which are essential substances for memory. Physical activities can be done at any age, but it is important to have a medical evaluation before starting the exercises to assess the general health and heart conditions. For the elderly, pregnant women or overweight people, in addition to medical evaluation, monitoring with a physical educator is recommended. See if you are within the ideal weight to exercise: Sex Woman Man Age years old 35 Height m 1.60 Weight kg 62.5 Physical activity Sedentary Moderate Intense 11 health benefits of physical activity The main benefits of physical activities are: 1. Fight overweight Physical activities are the best way to fight overweight or obesity, in addition to helping to maintain weight loss. This is because exercise speeds up the body’s metabolism, favoring energy expenditure and calorie burning, and the more intense the exercise, the more calories are burned. In addition, some studies show that intercalating aerobic activities, such as walking, running, swimming or cycling, with strength and resistance training, such as weight training, can maximize fat loss because the increase in muscle mass, contributes to accelerate the metabolism because muscles expend more energy than fat cells, which is essential for eliminating excess weight. Check out other ways to speed up metabolism. Some studies show that doing aerobic physical activities regularly, such as walking, for example, helps to reduce blood pressure and improve blood circulation, which are important benefits for hypertensive patients. In addition, physical activity improves good cholesterol levels and reduces bad cholesterol and triglycerides, decreasing the risk of cardiovascular diseases such as atherosclerosis, heart attack or stroke. 3. Helps control blood glucose The activities.
4. Strengthens bones and joints Physical activities such as walking or weight training help to strengthen bones and joints by promoting bone growth and increasing bone strength and density. This benefit is especially important for the elderly as it helps to prevent osteoporosis and reduce the risk of injuries, falls and fractures okinawa flat belly tonic related to weakening of the bones. 5. Increases muscle strength and endurance Physical muscle strengthening activities, such as weight training, can help increase or maintain muscle mass and increase muscle endurance and strength, as these exercises stimulate muscle building and function. These benefits are very important especially for elderly people who have reduced muscle mass and strength that occur naturally with aging, and which can cause injuries or increase the risk of falls. Therefore, practicing regular physical activity, with strengthening exercises, is essential to reduce loss, maintain and improve muscle strength and endurance.