Health Benefits Of Swedish Massage
Swedish massage is a technique that uses smooth circular movements to operate on the deeper layers of muscle. This results in an increase in blood circulation and energy flow into the muscles, which improves both flexibility and range of movement. Additionally it is commonly used to relieve pressure and tension in the back and neck in addition to other areas of the body. You might wonder why it is named Swedish massage when there are so many types of massage that use different pressure points.
Swedish massage uses a series of short, medium, and long strokes to ease muscle tension and promote the flow in the underlying tissues. Deep tissue massage may include long, stroking strokes like those of deep Swedish massage, but with the therapist applying the strokes much more forcefully. It’s sometimes used to help treat injuries, sports injuries, and migraines. It is typically performed with two hands, since the longer strokes are far more effective.
In addition to the massage techniques themselves, Swedish massage treatment features many different essential oils. A number of these oils have been specially selected for their ability to penetrate the skin and are particularly effective in relaxing and soothing the muscles and soft tissues. Some of these critical oils feature a pungent odor that helps to draw attention to the aromatherapy massage. Other essential oils are subtle or warm in nature, and are not pleasingly fragrant. These are typically chosen to feature other healing attributes or medicinal properties.
Most people associate Swedish massage types with deep pressure or kneading motions. Many practitioners are quick to point out the rubbing motion doesn’t have to involve deep pressure, especially when done lightly. The palms are usually able to discover where the tension is located, and apply gentle strokes. Swedish massage types often incorporate other massage methods, such as heating oils, to further alleviate soreness and increase range of motion.
Swedish massage may also use a light touch and long strokes with increasing pressure to release tension. The long, drawn-out strokes may even be used to stimulate blood flow and accelerate the recovery of any physical or mental effects caused by the stretching. Because of this, the therapy may also be used as part of a recovery program following any type of physical or emotional trauma. Swedish therapists can also work with their patients to decrease pain, improve range of movement and loosen tense muscles.
It is important to not forget that the soothing qualities of the Swedish massage do not have an addictive quality. Those who are recovering from addiction may realize that the deep tissue techniques can help alleviate the cravings that arise. Of course, the calming effect of the Swedish massage will help with any addictive problem also. Anyone recovering from an injury or other illness should consider trying the Swedish massage during their recuperation period. This might help to promote overall healing and alleviate discomfort.
As with any type of massage, the Swedish massage uses long, flowing strokes that go across the whole body. Long, steady strokes can help relieve muscle tension and stiffness. In addition, long, slow strokes can help the body to return to a more normal range of motion. These long, flowing strokes are especially beneficial to people with conditions like arthritis, scoliosis or other muscle ailments.
Perhaps the most frequent health benefits associated with Swedish massage is the improvement of blood circulation. This is especially beneficial for people with blood clots, deep vein thrombosis or swollen ankles. The deep tissue manipulation helps to increase the flow of oxygen-rich blood through the circulatory system and supplies nutrients to the muscles that strengthen the body’s defenses. Blood circulation improves the overall health of the muscles and tissues. Swedish massage therapists often recommend this massage therapy to individuals recovering from a sports injury or those with persistent pain.
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