Hit a Weight Loss Plateau? Here Are Some Things to Try

No matter what diet or weight loss plan you follow, it seems you’re bound to hit a plateau eventually. Hitting a plateau is essentially when your results start to slow down and finding the motivation to keep going can be a bit frustrating.

A pretty young woman using a digital tablet while enjoying a cup of coffee

It happens to the best of us. Whether you’re on a low-carb plan or are following an intermittent fasting weight loss program, the plateau can feel inevitable. The good news is that many have overcome it and you can too if you have the right mindset and consider the following tips.

Inspire Yourself

It’s easy to let the number on the scale dictate how you feel about your progress, although your weight loss goal is really only part of the equation. When that number hasn’t moved much in a week or two, it’s easy to get discouraged and feel like this is as good as it gets. Having a positive mindset is probably the most crucial part of breaking through a plateau, so take a moment to look back and inspire yourself.

If you took photos of yourself at the start of your weight loss journey, take a peek at them, and you’ll impress yourself with how different you look now compared to then. To further inspire yourself, jot down a list of your accomplishments, no matter how big or small. Can you exercise for longer now? Have you dropped a dress size? Are you grabbing carrots over candy? Stopping to document and reminisce about how far you’ve come might give you the push you need to keep going.

Make It Fun

Believe it or not, exercise routines can become too routine after a while, and if you’ve been following the same one for months, it could be the cause of your frustration. Who said you need to do the same exercises day-in and day-out? If you’re not having some fun at the gym or with your workout, it’s probably time to try something new, especially if you feel like you’ve plateaued.

If you’re a daily treadmill runner, with the warm weather finally here, get outside and run around a park or on an urban trail so you can enjoy some fresh air and beautiful sights all while blasting through your cardio for the day. Also, playing a game like basketball or adding some swimming pool time to your regimen will mix it up, further engage your muscles, and motivate you to keep moving forward.

Focus on Today

It’s easy to get caught up thinking about your end goal, but remember that you’ll only get there one workout at a time. Think about what you’re going to do just today to help you get to your end goal, and it will make it seem much more achievable. Losing weight is a process and can take time. Just take it day by day and meal by meal and eventually you’ll break through the plateau and reach your goals.

It Might Be Time for Change

If you’re trying to follow a one-size-fits-all diet, it could be time for a change. The thing about many diets is that they follow an approach that doesn’t account for the hormone levels, gut health, triggers, and more of individuals, and instead offer a cookie-cutter approach. While it may be effective at first, this one-size-fits-all method often ultimately leads to a plateau.

There’s no harm in going back the drawing board! Do your research and look for a method that accounts for your personal weight loss attributes and offers diet-phasing so you can maximize your results through various nutrition plans like intermittent fasting weight loss and others.

About 131 Method

Traditional diets don’t work yet far too many women fall into the cookie-cutter trap these diets set for them. The 131 Method is different. In fact, it’s not a diet at all, and instead is a healthy approach to eating and exercising that accounts for your personal challenges, goals, and other factors. The 131 Method allows you to set the rules, and you’ll design a weight loss meal plan that turns your metabolism up a notch so you can more effectively burn fat all while eating tasty foods you can easily prepare even during hectic weeknights. Celebrity fitness trainer Chalene Johnson created the 12-week program with the help of health and nutrition experts. If you’re ready to break the diet cycle and lead a healthy lifestyle for good, the 131 Method is for you.

Learn more and sign up for the 131 Method at 131method.com

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