How Do You Take Your Pills? 5 Steps To Follow For Success!

Tadalafil, sold under the brand name Cialis Generic Cialis 20mg is a medication used to treat erectile dysfunction (ED), benign prostatic hyperplasia (BPH), and pulmonary arterial hypertension. It is an oral pill. The start time is usually within half an hour and the duration can be up to 36 hours.

There are 2 types of contraceptive pills (combination pills and progestin-only pills) and many different brands.

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Combination drugs (COCs): 

Combination pills contain 2 hormones: estrogen and progestin. Combination pills are the most common type of contraceptive pill.  Take 1 pill a day, you will be protected from pregnancy.

Progestin-only pills (also called POPs or drops):

Progestogen pills contain 1 hormone (progestogen) – these pills do not contain estrogen. You must take a progestin-only pill within the same 3 hours each day to be protected from pregnancy.

Take 1 capsule daily for 28 days (four weeks) in a row, then start a new pack on day 29. The final pills in the 28-day combination pill pack contain no hormones. These pills are called “reminder pills” or “placebo pills” – they remind you to take your daily pill and start your next pack on time.

How to use different pills?  

Combination drugs (COCs): 

As long as you take 1 pill a day, you will be protected from pregnancy. You do not have to take the combination pill at the same time every day. But taking it at the same time is a good idea because it helps you keep the habit of remembering your pill. You can also use our alarms, reminders, or birth control apps to help you remember. Most combination pills come in 28 or 21 day packs.

If you have a 28 day plan: 

Take 1 capsule daily for 28 days (four weeks) in a row, then start a new pack on day 29. The last pills in the 28-day combo pack contain no hormones. These pills are called “reminder pills” or “placebo pills” – they remind you to take your daily pill and start your next pack on time. The number of days you take your hormone-free reminder pills depends on the brand of the pill. Most pill packs contain a 7-day hormone-free pill, but sometimes less. Reminders may contain iron or other supplements. You get your period during the week when you take these reminder pills. You’ll still be protected from pregnancy even if you don’t take your reminder pill – remember to start your next pack of pills on time.

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5 Steps To Follow For Success

Early prenatal care 

If you’re planning to start a family or just found out you’re pregnant, good prenatal care is essential for you and your baby. During your first visit, your doctor will be able to confirm your pregnancy and screen for certain medical conditions that can cause complications.

Maintain a healthy diet 

While you may have occasional cravings during pregnancy, it’s important to note that you usually only need an extra 300 calories per day. Make sure you get enough protein and calcium each day and avoid cold cuts to avoid consuming bacteria that could harm your baby.

Take prenatal vitamins 

Ask your doctor which prenatal vitamin is best for you and your baby, especially the amount of folic acid and calcium you’ll need. Prenatal vitamins ensure that you are providing your baby with the important vitamins and nutrients he needs, such as folic acid, iron, calcium and DHA. These vitamins play an important role in the development of bones, vision and brain.

 

Exercise regularly 

Regular daily exercise increases your chances of a vaginal delivery and helps you manage common pregnancy discomforts. Exercise can also help with postpartum recovery. However, if you didn’t exercise regularly before becoming pregnant, check with your doctor before starting an exercise program.

Listen to your body 

The first and third trimesters come with fatigue, which is your body’s way of telling you to relax. So listen to your body and sit down with a good book or take a nap when you feel tired.

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