How Much Water Should You Drink According To Your BMI?

Water is often lauded as being the miracle substance which is good for you to take regardless of which sickness you are suffering from. Certain people also recommend drinking large quantities of water to cure illnesses such as the flu. 

However, it is important to keep in mind that with regards to how much water you drink, there is no “one size fits all” approach. Not everybody is advised to drink the same quantity of water. For instance, people with kidney ailments are advised to avoid drinking water as much as possible since their body is unable to process the water as a healthy person might.

One of the best ways to ensure you are always protected in terms of your health is by ensuring you have a health insurance policy that best caters to your needs. Health insurance policies, available on Finserv MARKETS, offer coverage such as for medical expenses that were incurred due to hospitalisation and even expenses incurred in daycare procedures, at extremely cost effective rates.

Another way to keep an eye on your health and ensure that you maintain a lifestyle where your health is best taken care of, keep a check on the BMI calculator and track and and all of your body changes. A BMI calculator will be able to help you assess how much of water you need to drink in order to ensure your best health. 

The thumb rule here is to multiple your body weight by 0.033. The answer to this is the number of litres of water your body requires you to drink every day. For instance, if you weigh 72 kgs, you should ideally drink two and a half litres of water every day. 

However, this thumb rule of drinking water based on your BMI is only applicable if your daily routine does not involve a lot of exertion. This calculation is valid when you are only sitting around the house, working at your desk, reading, writing or engaging in other leisure activities. 

In case you increase the number and pace of the activities you are engaging in, it is important to also increase the amount of water you drink. While this calculation is great for your indoor activities, sticking to it if you are engaging in a high number of activities can result in you becoming dehydrated.

When your BMI calculator suggests that you need to add more water to your day, there are several ways you can gradually increase the intake. Read on to learn more about these.

  1. Drink two cups of water before each meal. This will also help you maintain your weight by stopping you from overeating during the meal as it will fill you up.

  2. Make sure to drink a glass of water each day before you go to sleep and when you wake up as well.

  3. Add natural flavours to your water, such as with mint leaves, to make your water more delicious and entice you into drinking more.

Drinking water while generally considered healthy is not required to be ingested in the same amounts by everyone. Your BMI will determine the amount of water you should be drinking regularly. 

Even as you care for yourself, make sure to buy a health insurance policy from Finserv MARKETS to ensure comprehensive coverage in case of any medical emergency.

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