How Often Should You Go to a physio for Maintenance?


Maintenance is an important part of keeping your body healthy and functioning at its best. However, with so many things to do and so little time, it can be difficult to know when you need to schedule a physio appointment. In this article, we’ll outline the key points you need to know about maintenance and how often you should go for it.

Physio Maintenance Guidelines

There is no one-size-fits-all answer to this question, as the frequency and length of physio sessions will vary depending on the individual’s injury, level of activity and recovery progress. However, Guidelines for Frequency and Length of Physio Sessions suggest that people should visit a physio at least once every six weeks to maintain their rehabilitation progress. The aim of these sessions is to keep the body functioning at its best and prevent any further damage from occurring. Physio near me

If you are experiencing ongoing pain or difficulty performing daily activities, then it is recommended that you see your physio more frequently. However, if you have recovered sufficiently from your injury and only experience occasional discomfort or mild symptoms, thenweekly visits may be sufficient.

How Often Should You Go to a Physio?

Physio is a great way to keep your body in tip-top shape and prevent injuries from happening! Here are some guidelines on how often you should go:

– every two to four weeks
– every month if you are recovering from an injury
– every six to eight weeks if you are maintaining your current level of fitness


If you’re like most people, your physio visits usually happen when you injure yourself in some way. But whether you’ve been stretching and icing your muscles for weeks or simply haven’t exercised as much as you should lately, it’s important to keep your body moving and flexible so that injuries don’t become chronic. To help maintain your health and fitness, go to a physio at least once a month to get the stretches and exercises that will keep you injury-free.

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