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Introduction

 Though everyone might have heard the term PCOD, most are unaware of the full form of PCOD, which is Polycystic Ovary Disease. It is a medical condition that affects the ovaries. Ovaries produce hormones like estrogen and progesterone that regulate menstrual cycles as well as also manufacture small amounts of male hormones known as androgens. PCOD affects this hormonal balance leading to a lot of medical problems.

PCOD occurs when the small sacs inside ovaries get filled with fluid that inhibits ovulation. Without ovulation, the body produces an excess amount of male hormones, which might result in diabetes, cancer, heart disease, and depression.

Now let us have a look at the PCOD problem symptoms.

PCOD Symptoms

PCOD symptoms usually appear during the time of the first menstrual period. They can also happen later in life due to significant weight gain. Here are a few PCOD problem symptoms:-

• Irregular Menstruation: Due to an increase in male hormones, irregular menstruation is the primary symptom of PCOD.
• Heavy Bleeding: Irregular periods also contribute to heavy bleeding since the build-up in uterine walls increases.
• Acne: A higher amount of male hormones provokes the skin to secrete more oil, causing acne.
• Hair Growth: Hirsutism is a condition in women who suffer from PCOD since it increases the growth of hair on the neck, back, chest, and face.
• Weight: Women who suffer from PCOD are usually obese and overweight.
• Crown Baldness: Women who suffer from PCOD have pattern baldness or hair thinning.
• Headaches: Hormonal imbalance results in persistent headaches.
• Skin Darkening: Women suffering from PCOD have a darkening of the skin in the neck and groin region.

PCOD problem solution – Tips to Tackle the Problems

There is no permanent PCOD problem solution. Although incurable, managing your weight, following a strict diet, regularly exercising and being active helps in controlling PCOD. You should also consult your gynaecologist periodically to have a healthier life. Let’s understand it.

• Maintaining Healthy Body Weight: Maintaining a healthy body Mass Index (BMI) ranging from 18.5 – 24.9 is considered ideal for females, and if it shoots above 30, then one is considered obese. Maintaining weight helps lower cholesterol and heart diseases, improves blood pressure, maintains optimum insulin and androgen levels, regulates androgen production.

• Limiting Carbohydrate Consumption: Following a low or complex-carb diet also helps with PCOD as it inhibits the growth of androgen hormone.

• Do Regular Exercise and Be Active: Exercising regularly regulates the blood sugar level, which again is linked with PCOD.

PCOD Problem Treatment

Other than the PCOD problem solution mentioned above, individuals should also consult medical practitioners who are likely to advise one or a combination of the following treatment methods:-

• Treating hormonal imbalance and insulin resistance with medications
• Improving the quality and quantity of ovulation through medicines
• Countering infertility with fertility drugs
• Remedies for lowering excessive hair growth
• Treating skin for acne and pigmentation
• A laparoscopic procedure to destroy excess androgen production in ovaries

Though PCOD is incurable, yet it can be controlled & regulated. Medical experts can be consulted who will suggest the appropriate subsequent steps. PCOD is highly common, and hence there is nothing to worry about since the right guidance will help prevent any complications.