How To Do A Burpee Exercise Correctly?

Health is an asset for all individuals. They should monitor it regularly through health check-ups and take care of their diet. A healthy mind and body give birth to positive thoughts and renewed energy. Taking good care of health involves eating in limits and at the right time, following a sleep pattern, and exercising to burn excess fat and calories.

Individuals follow different diet and workout routines to stay healthy and fit. They are many exercises to follow for reducing fat and enhancing the body’s flexibility. Since many of them are unaware of what is a burpee exercise, they can always look up the internet or consult gym trainers. The easiest way to describe it is a pushup followed by a jump squat.

Here are some steps for doing it correctly:

  1. Start in a squat position. Bend the knees, keep the back straight, and the feet about shoulder-width apart.
  2. Lower the hands to the floor in front, so they are just inside the feet
  3. By applying weight on the hands, kick the feet back and balance on hands and toes, and in a pushup position
  4. Do one pushup by keeping the body straight from head to heels. Remember not to allow the back sag or to stick to the butt in the air.
  5. Do a frog kick by jumping the feet back to their starting position
  6. Stand and reach the arms over the head
  7. Jump quickly into the air to land back where the exercise started
  8. After landing with knees bent, get into a squat position, and repeat the process

No need to gather equipment. Bodyweight and space are all person needs for the exercise. Even if the apartment is small, it is enough for the activity. They can also add variety to it by including weights or adding an extra pushup or jump.

Sometimes people find it challenging to perform the exercise without proper supervision. They need guidance to avoid injury and follow the correct method. A personal trainer can help them achieve fitness goals, including but not limited to weight loss, strength training, toning of muscles, and overall health management. They assess their customer’s bodily strengths and weakness and create customised workout plans.

The moment you lookout for a personal trainer near me online, the results include clinics, trainers, and tips for choosing them.

Comments are closed