How to Eat Healthy When Dining Out: Tips and Tricks


Eating healthy when dining out can be tricky, but it’s not impossible. The trick to eating healthy at the restaurants near Castle Hill lies in making good choices with the foods you order, and knowing what ingredients and foods to avoid. These simple tips on how to eat healthy when dining out will help you choose healthy options without sacrificing flavour or satisfaction.

Choose the Healthiest Items on the Menu

When you’re trying to eat healthy, it can be hard to find good options when dining out. But with a little know-how, you can make healthy choices that will leave you feeling satisfied. Here are some tips for choosing the healthiest items on the menu:

• Look for lean protein options. Grilled chicken, fish, and tofu are all great choices.

• Go for complex carbs instead of simple carbs. Brown rice, quinoa, and vegetables are good examples.

• Choose fresh fruit or vegetables as sides instead of French fries or pasta.

• Ask for sauces on the side so you can control how much is added to your dish without having to ask them not to put any sauce at all!

Stay Away From These Foods

Soda, fried foods, processed meats, anything covered in cheese, and dessert are all foods you should avoid when trying to eat healthy at a restaurant. Instead, focus on ordering lean protein, vegetables, and whole grains.

You can also make your own healthier choices by requesting that the food be cooked with less butter or oil, choosing grilled or baked instead of fried, asking for sauce on the side, and skipping out on high-calorie toppings like cheese or sour cream. You can also ask for special instructions such as replacing bread with a salad or omitting dressing altogether if you’re looking for lighter options.

Be Realistic About Choices

It’s not always easy to find healthy menu items when dining at the Castle Hill cafe or restaurant. And even when you do find something that looks promising, it can be hard to know how it will actually affect your health. The best way to approach eating healthy at restaurants is to be realistic about your choices.

Choose Low Calorie Salads

A salad is a great way to get your greens in while also keeping your calorie intake low. To make sure your salad is as healthy as possible, avoid high-calorie toppings like croutons, cheese, and fried foods. Instead, opt for healthy toppings like grilled chicken, avocado, or hard-boiled eggs. And don’t forget to watch the dressing – oil and vinegar or a light vinaigrette are usually your best bet.

Don’t Over Indulge

It can be easy to overindulge when dining out or opt for takeaway Castle Hill, especially if you’re with friends or family. If you’re trying to eat healthy, make sure to order an entree instead of an appetiser or starter. Additionally, be mindful of portion sizes, remember that most restaurants serve large portions. So, if you can, share your entrée or take half of it home for leftovers.

The author is a chef specialising in serving healthy foods that are fresh, sustainable produce. He caters for all needs including vegetarian, vegan, paleo, dairy free and gluten free. Visit for more details about Castle Hill cafe.

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