How To Get Rid Of A Hangover: What To Eat, Drink, And Do

Celebrations and parties abound throughout the holiday season. Even though most parties are more low-key than in previous years, you can still overindulge and wake up with a headache.  While there are strategies to minimize a hangover, such as drinking in control (which you definitely will not do) or avoiding sugary beverages, there are also several Hangover Cure options to help you cope the next day. Read on to learn about some hangover remedies that can come in handy the next time you wake up with a queasy stomach, overwhelming thirst, and intense exhaustion.

Rehydrating The Body

Since alcohol is a laxative, being dehydrated is a contributing factor to your pounding migraine after a night out. To restore your lost electrolytes, drink lots of fluids as soon as you wake up, or better still, coconut juice or a Sport Hydration drink. It is one of the most effective methods for regaining your power.

Sleep

This should go without saying, but when healing from a hangover, persons sometimes overlook the importance of sleep. Allowing your body to relax and sleep over the worst of it by taking the much rest after consuming to reload some missing nutrients.

Banana

When you consume, your potassium levels drop, so eating a ton of bananas the next day replenishes your supply of vitamins and helps to alleviate nausea and fatigue. Bananas are also easy on the stomach, which helps. Make a banana salad to help it go down the chute and get those vitamins into your body if chewing is a chore.

Eggs

Good food will help you feel better after a night out, and eggs are one of the best things to eat the next day. Eggs are high in vitamin B and glycine, an amino acid that aids in the removal of alcohol-related contaminants from the body, so they will help you avoid getting a hangover. Having eggs in the morning, whether poached, fried, cooked, or fried, will improve your mood and decrease nausea.

Hair Of The Dog

It may sound counterintuitive; however drinking more alcohol is one of the most effective ways to alleviate hangover symptoms. Increasing your alcohol consumption can help to lift your spirits and alleviate the symptoms of a hangover.   This Hangover Cure is a delicious and easy dish to prepare at home. However, keep in mind that this cure only provides temporary relief from the previous night’s poor choices, so make sure to get plenty of rest and rehydrate.

IV Drips Rich In Vitamins And Nutrients

Hangover drips have been available for some time, and a number of celebrities swear by their effectiveness. These IV treatments moisturize your body, aid in the removal of toxins, replenish nutrients lost from a night of intense drinking and cleanse your body. There are numerous holistic and wellness centers that provide a fast and effective way to alleviate hangover symptoms, receive assessments, and determine the best medication to restore your health.

 

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