How to Get the Protein You Need on a Vegan Diet

When someone decides to go vegan, one of the biggest questions that others will have—indeed, perhaps the biggest question—is how that person will get enough protein in his or her diet.With varying levels of incredulity and condescension, non-vegans will say, “How can you possibly get protein when you do not eat dairy, eggs, chicken or fish?”

Some people cannot come up with a good reply to this question. As a result, they choose not to go full vegan. But despite the mainstream American diet’s heavy dependence on meat and dairy products, the best vegan protein can fully meet the dietary needs of most people.

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Proteins are important because of the amino acids that they contain. People need nine amino acids from their food in order to perform critical bodily functions like building and repairing muscles. Appropriately enough, these are call “essential” amino acids. They are:

  • Leucine
  • Isoleucine
  • Methionine
  • Histidine
  • Phenylalanine
  • Lysine
  • Threonine
  • Valine
  • Tryptophan

Meat contains all nine of these essential amino acids—after all, it is nothing but the muscles of animals—which is why people consider it the best protein source. But think about it for a second—what would most animals eat to get that protein? From plants! If cows and chickens can do it, so can humans.

To get the amino acids they need from plants, people simply need to diversify their diet. The protein of plant-based foods like quinoa, buckwheat and hempseed have all nine of the amino acids listed above. Also, people can easily get the protein they need by eating a combination of legumes and grains. In fact, lots of people do this already (beans and rice, anyone?).

If a consumer wants to switch to veganism but is not sure how to get enough protein, he or she can take advantage of a vegan food delivery plan. It can be surprisingly easy to find a company that prepares nutritious, great-tasting meals. Some even deliver them right to a customer’s door on a weekly basis. This can be a wonderful option for people with unforgiving schedules.

Fitness enthusiasts should also consider switching to the best vegan protein powder instead of consuming whey protein powder. Vegan protein powder can enhance a person’s workout; it can help them become stronger and leaner without the bloat or gassiness caused by whey.

22 Days Nutrition is one-stop shop for people who want the best in vegan meals and supplements. Created by exercise physiologist Marco Borges, the company has a first-rate vegan delivery service, some of the best tasting vegan protein powder and more.

About 22 Days Nutrition

22 Days Nutrition is a top-rated online source for vegan protein powders and vegan meals. They also offer a vegan diet plan for customers in the US.

For additional information, visit

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