How to Maintain Your Oral Health


Poor oral hygiene can impact both oral and overall health. But, people often overlook their dental health. For some, brushing twice a day is a dreaded task. According to the Australian Dental Association, “only half of all Australians brush their teeth twice a day, and it is contributing to high levels of dental decay across the country.” Poor dental hygiene can lead to several dental problems, which is why maintaining your oral health is as essential as taking care of your overall health.

Here are a few pointers on maintaining your oral health as shared by dentists:-

Brush and floss regularly

While brushing helps to keep your teeth and gums clean, flossing removes the plaque and food particles stuck between the teeth and hard-to-reach areas with a toothbrush in your mouth. So, make it a practice to brush your teeth twice a day and floss once a day. It is advisable to brush your teeth after every meal so that no food particles are left out in your mouth, which is the leading cause of bacteria to thrive and affect your gums and teeth.

Gently brush your teeth on all sides with a fluoride paste and soft-bristle toothbrush. Make sure to replace your toothbrush every three to four months. Use a tongue scraper to clean your tongue. Clean your teeth with dental floss to remove plaque and food particles.

Never go to your bed without brushing. The fact is brushing before the bed gets rid of the germs and plague that are accumulated throughout the day. So, do not sleep without brushing your teeth.

Visit your dentist in Blacktown

Visiting your dentist every six months can help keep dental problems at bay. If you are ignoring the dental visit due to dental anxiety or financial crisis, sooner or later you may end up in visiting a 24 hour dentist Blacktown for a severe toothache or any other oral issue. According to the Australian Dental Association, it is advisable to visit the dentist once in six months for a professional cleaning and dental check-ups. Call your Blacktown dental clinic and schedule an appointment with your dentist today.

Eat healthily

Whether you are following good oral regime or brushing and cleaning your teeth regularly, eating healthy is the key to good oral and overall well-being. Yes, most of the food and beverages we consume today are very harmful to our teeth. But, who cares? Aussies consume double the amount of sugar than recommended every day. Starchy food items can lead to the formation of plaque and tartar, a leading cause of gum disease and dental decay. Don’t consume sugary and starchy foods and avoid carbonated beverages as they are loaded with sugar and calories. Eat veggies, fruits, fish, nuts, and meat regularly to keep oral and overall health problems at bay.

The author of this article is a renowned 24 hour dentist Blacktown. In this article, he has given some valuable tips to maintain good oral hygiene. Visit for more details.

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