How to take turmeric root extract?

Humans have used turmeric for nearly four thousand years. The main ingredient of turmeric root extract is curcumin. It has been reported that this curcumin polyphenol powder has medicinal properties. Polyphenols are plant metabolites whose function is to help plants resist ultraviolet rays, insects, bacteria and even viruses. They are also the source of the bitterness, acidity, color, aroma and oxidizing power of food.

A number of studies have shown that curcumin powder may help limit the markers of oxidative stress in the blood by affecting the activity of enzymes that neutralize free radicals. But researchers found that curcumin has poor bioavailability. Therefore, after curcumin is ingested in the body, it is difficult to be absorbed and metabolized by the gastrointestinal tract and quickly removed from the body. Taking curcumin in lecithin-rich foods (eg eggs, vegetable oil, and buttermilk yogurt) may help increase its absorption in the intestine. Studies combining curcumin and piperine (a natural component of black pepper) have shown that because piperine slows down the metabolism of curcumin, it increases the concentration of curcumin by 20 times.

turmeric root extract

turmeric root extract, curcumin powder

How to take turmeric root extract?
The curry that contains natural flavor turmeric has an average curcumin powder content of about 3% of its dry weight. The turmeric content of curry seasoning powder is much lower, therefore, the content of curcumin is also much lower. Curcumin dietary supplements containing turmeric root extract are another form of ingestion of curcumin powder. The label of the supplement will indicate different percentages of Turmeric root extract content. KIngsci BioTech produces high-quality 10% water-soluble curcumin and 95% curcumin powder. Some curcumin dietary supplement formulations also contain other extracts, such as black pepper extract (piperine) or proprietary blends containing vegetable gums, or other lipid preparations in an attempt to increase the bioavailability of curcumin. In addition, studies have also shown that curcumin can be used as an external agent in the formulation of collagen films, lotions, sponges and bandages to promote healthy skin.

Dosage and safety of curcumin supplements
Curcumin has been approved by the US FDA as a safe compound. The recommended daily extra-large dose range is 3 mg/kg to 4-10 g per day. To date, there is no evidence that long-term use of curcumin will have any long-term consequences. Although there have been no reports of serious adverse effects from the use of curcumin, some side effects may include diarrhea, head pain, skin rash, and yellow stools.

If you are taking medicines, please consult your doctor before considering starting curcumin supplementation. In vitro studies have shown that curcumin increases the risk of bleeding in patients who take thinners at the same time, so you must discuss any possible drug interactions or concerns with your doctor. There are also reports that curcumin powder can cause contact allergic reactions, such as itching or rash after immediate contact. If you experience any of these symptoms, stop using it immediately. It is particularly important that if you feel any wheezing, shortness of breath, difficulty swallowing or swollen lips, please stop using any curcumin-containing products and call your local emergency service department.Overall, curcumin shows great potential as an alternative substance.

Turmeric root extract, cucurmin powder

Turmeric root extract, cucurmin powder

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