How to Track Your Sleep Activity on iPhone?

It is good to track how well your sleep. Thankfully, you can do so easily with your iPhone. Moreover, to get up early or on time, you can set an alarm. Go through the below-mentioned steps carefully and learn how to track your sleep activity on your iPhone.

Set a bedtime

  1. Firstly, launch the Clock application.
  2. Then, press on the Bedtime option.
  3. After that, click on Get Started.
  4. Next, select the settings.
  5. Lastly, click on ‘Done.’

Enable/Disable Bedtime

  1. Firstly, launch the Clock application.
  2. Then, click on the Bedtime option.
  3. Next, see under Schedule—click Bedtime/Wake up.
  4. In the upper right-hand side corner, switch Bedtime Schedule on/off.

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Change the settings

  1. Firstly, launch the Clock application.
  2. Next, click on the Bedtime option.
  3. Note that you change different things over here.
  4. Set whenever you wish to get a reminder for going to bed.
  5. Switch ‘Track Time in Bed’ on/off. This helps you to know the amount of sleep you take.
  6. Switch Do Not Disturb Bedtime on/off. When you are sleeping, the Lock screen becomes dull as well as the calls and alerts which come up the time the iPhone is locked are silent, and notifications do not appear.
  7. Select a wake-up sound for the alarm.
  8. Change the loudness level of your alarm.
  9. Lastly, click on ‘Done.’

See the history in the Health application

For knowing your sleep duration in iOS 13, go through the below-mentioned instructions.

  1. Firstly, go to the Clock application.
  2. Then, press on the Bedtime option.
  3. After that, click on ‘Show more in Health.’
  4. Note that the Sleep Analysis displays the time duration which you spend in bed or else in sleeping.
  5. ‘Bedtime’ features in the Clock application keeps a record of time which you spend in bed but not the amount of time you sleep or move. Remember that Apple Watch does not keep a record of sleep or time in bed.
  6. For knowing the time duration of your sleep, try using a sleep tracker with the help of Health application. You shall even manually write the duration of time you sleep:
  7. Firstly, launch the Clock application.
  8. Then, click on the Bedtime option.
  9. Next, click on ‘Show more in Health.’
  10. After that, go to the upper right-hand side corner and click on the Add Data.

Congratulations! You have been able to keep track of your sleep activity on your iPhone.

Ryan Smith is a self-professed security expert; he has been making the people aware of the security threats. His passion is to write about Cyber security and office utilities, cryptography, malware, social engineering, internet and new media. He writes for Microsoft products at office.com/setup.

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