How to use the treadmill? Why treadmill is necessary?

If perform regularly, 30 minutes treadmill workouts can help you in rapid weight loss. If having issue in the starting as well, try to run in the intervals. Warm up for 10 minutes.

It would be better to start with an easy workout like walking or jogging for 30 minutes two to three days a week. The intensity or time of workout depends on your stamina. By walking for 30 minutes on a treadmill from our commercial treadmill manufacturer in India for 30 minutes at speed of 4.5 mph can help you in burn around 150 calories.

If it’s cold or extreme hot outside, treadmill is the perfect solution to do workout at home.

The capability of burning calories i.e., the Metabolic rate may vary from person to person.

Never step off the treadmill until your brain and body is not prepared for it. Sudden stepping off can cause you to feel misbalanced and even got injured badly. Don’t rely too much on the handrails; instead let them move freely for better results. Never set up the speed on too high. Decrease the speed or tap the red button to stop immediately.

About to go barefoot on treadmill? Think twice before doing so. The regular movement of the belt makes it so warm that may hurt your feet. Burns, Scrapes, Blisters are so common for them who use treadmill barefoot. Properly fitted shoes are required, not too loose or tight. Shoes are responsible to absorb the shock given by machine.

Are you using your Mobile or Cell phone while walking on the treadmill? If yes, then trust us that distraction is the biggest factor for all the injuries.

Don’t go from 0 to 60 in just 2-3 seconds. Shift up the speed only when you feel everything is going okay.

Who want fat in the body? Except from a very thin person but that too demands for good fat only. If you are dreaming of a toned body, fat reduction is a must for this. Longer aerobic workouts allow you to lose a decent amount of fats. We provide commercial gym and fitness equipments in India at lowest prices.

Before using the treadmill, get familiar with its control panel. Ask your trainer to get the basic instructions.  Know the safety features. Always keep your head up to stay focused.

Try to ignore or get rid of problems like Decreased exercise intensity, Compromised body posture, More muscle strain, Reduced coordination of body and brain.

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