I Am Depressed; What Can I Do To Feel Better


Are you overwhelmed with unexplained sadness? It could be a symptom of depression. Why do I feel sad? How to overcome it? Why am I isolating myself? We were asked these questions frequently by the patients who walk into our tms clinic Castle Hill. See, there is no quick fix – Boom and you’ll be cured overnight. Yes, there’s no one-size-fits-to-all treatment as it varies from one person to another based on the severity of the symptoms.

That said, some techniques can help improve the symptoms and ruminating that accompany depression. However, both make it to focus on the behavioural changes that are crucial to prevent relapse. Fortunately, there are ways to clear the unrelenting darkness.

Express Yourself

It is very important to express yourself. Don’t keep things within you. Depression can block your creativity and sense of fun. Painting, drawing, sewing, dancing, composing music, etc. can all help express your imagination which will ultimately get those creative juices flowing. Find something to laugh about – watch your favourite funny movie or spend time with your pet and have some fun. The more you laugh, the lighter you’ll feel.

Notice Good Things

The world is filled with both positives and negatives. Of course, depression can affect your thoughts, making everything seem negative and hopeless. But, why would you want to consider only the negatives while there are so many things around you that create positive vibes? Consider your strengths, gifts, and blessings. Always remember, our mind forms memories through experiences. Hence, it can be useful to embrace positive events and to build on these.

Opt For Tms Treatment

TMS is a non-invasive, painless therapy of brain stimulation. Transcranial Magnetic Stimulation (TMS) is beneficial for people who failed to respond to therapy and medications.

The TMS device is operated outside of the body and affects central nervous system activity by applying magnetic waves to specific areas of brain that is responsible for depression. Many patients with depression find TMS therapy effective and have seen improved quality of life. A study shows that about one-third of individuals who opted for tms Castle Hill therapy have experienced full remission.

Learn To Love and Care Yourself

No one can love and take care of you better than yourself. Yes, you have everything within yourself. You are complete and whole. You don’t need another person to love and care for you. Feeling you are worthy of love and care is liberation. When you realise it, you can overcome anything.

Be calm and patient with yourself. Depression is curable, but it takes time to heal. Allow yourself to heal. It is rightly said, “Everything negative, pressure and challenges, is all an opportunity to rise.” Hang on; everything is going to be okay!

The author is a practice manager, and he provides personalised tms castle hill therapy in an outpatient setting, avoiding the need for patient hospitalisation. Visit https://www.sydneytms.com.au/ for more details.

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