Immunity-Boosting Indian Spices – An Overview


Remember the phrase, “Let food be thy medicine, and medicine be thy food,” by Hippocrates? It’s not far from the truth! Staying strong and maintaining a good immune system has become crucial to fight against any virus attack. Poor nutrition results in increased infections, slow healing from injury and infections, and increases susceptibility to symptoms and complications from immune system dysfunction. According to recent research reports, immune function often decreases with age, and sometimes, this decrease is also related to nutrition. It can be slowed or even stopped by maintaining a healthy diet.

Some Indian spices, when added to food, not only enhance its flavour but also boosts your immunity level. The experts from a leading Indian food restaurant list the tremendous benefits of immunity-boosting spices used in Indian cooking.


Turmeric is commonly used in Indian cooking and is used as a medicine in Ayurveda. Curcumin, the main ingredient of Turmeric, has proven abilities to fight infections and others.


Cinnamon, most commonly used in the preparation of non-vegetarian North and East Indian food in Vancouver, has more medicinal properties and is very helpful in warding off infections and inflammations. This immunity-boosting superfood helps in the quick healing of damaged tissues and boosts immunity.


The storehouse of anti-viral agents such as zingerone and gingerols, ginger prevents virus replication and keeps them away from entering human host cells. It is helpful in protecting the respiratory system and is effective in preventing flu and cold.

Black Pepper

Rich in antimicrobial properties, black pepper helps in reducing cold and cough. When you add this spice regularly to your diet, it helps boost your immune system and alleviate respiratory infections and chest congestion. Piperine, a compound found in pepper, consists of anti-oxidant properties that prevent free radicals that are responsible for inflammation and diseases.


Like ginger, fennel also prevents virus multiplication keeps the viruses away from penetrating and replicating in healthy cells. This spice is proven to be an effective treatment against several viral diseases, including hepatitis and HIV.


Garlic contains anti-inflammatory and sulphur compounds that prevent free radical damage to the linings of blood vessels, limiting inflammation. Garlic supplements are shown to increase antioxidant enzymes in humans and reduce oxidative stress in individuals with high blood pressure. High doses of garlic have also demonstrated the potential to protect the body against heavy metal toxicity.


Cardamom is often used in curries and Ayurvedic medicine to prevent respiratory infections, coughs, colds and asthma. These aromatic seeds work wonders in people with high blood pressure and increase the activity of certain enzymes that fights cancer.

Visit for quick Indian food delivery in Vancouver.

The author of this article is associated with an Indian food restaurant in Vancouver and has over a decade of experience in the industry. In this article, he lists the Indian spices that help protect your immune system. Visit for more information.

Comments are closed