Lucid Dream Masks – Do They Work?

lucid dreaming

Inside a lucid dream, you happen to be aware that you’re dreaming1 and might even be capable of control unique elements of your dream. Lucid dreaming happens through speedy eye movement (REM) sleep2, the stage of sleep in which a lot of one’s dreaming occurs. Around 20% of people experience lucid dreaming as soon as a month, along with a smaller number of people manage to possess lucid dreams several instances per week. As much as half of people never ever experience a lucid dream. Get far more information and facts about lucid dreaming

Some researchers propose lucid dreaming as a tool which can enhance your well-being, increase self-confidence and creativity, and help you achieve objectives and resolve problems inside your waking life – despite the fact that the evidence for these benefits is debatable3. Early study suggests lucid dreaming could also have therapeutic potential4 for people who experience nightmares due to post-traumatic pressure disorder.

For a lot of people, lucid dreaming is usually a pleasant experience they would prefer to have extra often. On the other hand, given that dreams take spot even though you’re asleep, it requires practice and work to complete so. Enter lucid dream masks, a new tool that might make the process a lot easier.

What Are Lucid Dream Masks?
Most lucid dream masks look comparable to a traditional sleep mask. They’re produced from soft supplies that should feel comfy in your face though you sleep. Where they differ is their technologies. Lucid dream masks include things like built-in sensors that monitor your sleep stages and functions that gently alert you if you attain REM sleep, helping you grow to be conscious of the opportunity to start lucid dreaming without the need of completely waking you up5.

How Do Lucid Dream Masks Work?
Lucid dream masks use timers or movement sensors to estimate when the dreamer is in REM sleep. Then, based on their specific feature set, lucid dream masks alert the dreamer using audio, visual, or tactile cues:

Audio Cues: Audio cues could include sounds, or voice messages recorded by the dreamer themselves.
Tactile Cues: This type of cue may include things like a pattern of vibrations.
Visual Cues: These cues normally consist of a series of flashing lights, delivered by means of LED lights constructed in to the mask.
These signals are meant to become stimulating enough to alert the dreamer, devoid of getting so disruptive as to rouse them from sleep. Because the particular person is dreaming, the cue may grow to be a part with the dream environment. For instance, the visual cues may possibly show up as lights in the dream, or the audio signals could sound like a phone ringing.

Most lucid dream masks allow you to adjust the intensity with the dream cues, either straight around the device with an adjustable switch or digitally by means of an app or website. Whether or not the mask emits light, audio, or tactile cues, it can be up to the dreamer to recognize the signals and realize that they’re experiencing a dream.

How Do Lucid Dream Masks Know You might be in REM Sleep?
The simplest lucid dream masks use a timer to estimate once you have entered REM sleep. However, the timing of REM sleep can vary from individual to person, according to their age and if they drink alcohol6, take drugs, or possess a sleep disorder7, which generally overlaps with a neurological or psychiatric disorder. A lucid dream mask that relies solely on a timer could deliver light cues through a non-REM stage of sleep, disturbing the person’s sleep good quality instead of assisting them lucid dream.

Other lucid dream masks use infrared sensors to determine REM by monitoring changes inside your eye movement. Throughout REM sleep, your eyes move rapidly from side to side, a key feature of REM that differentiates it from other stages of sleep.

Other lucid dream masks include EEG electrodes to monitor adjustments in brainwave activity and an accelerometer to monitor physique movements. These kinds of masks use brainwave and physique movement activity to identify REM. Your brain waves speed up through REM, as well as your brain temporarily paralyzes your body to stop you from acting out your dreams.

Do Lucid Dream Masks In fact Trigger Lucid Dreams?
Wearing a lucid dream mask doesn’t guarantee you’ll experience a lucid dream, in particular if you are new to lucid dreaming. Even with normal practice, lucid dreams are rare8. Once a person has mastered standard lucid dreaming procedures, a lucid dream mask might increase their likelihood of experiencing one. Lucid dreaming techniques9 consist of:

Reality Checks: During the day, someone repeatedly asks themselves if they are awake. This helps them get inside the habit of having the ability to distinguish whether they’re awake or asleep.
Mnemonic Induction of Lucid Dreams (MILD): Along precisely the same lines, someone also learns to distinguish in between dreams and reality once they are sleeping. They might sleep for 5 hours, then wake up and say anything like, “Next time I’m dreaming, I will try to remember I am dreaming,” to encourage lucid dreams in the course of their subsequent stage of REM sleep.
Wake-up-Back-to-Bed (WBTB): WBTB functions hand in hand with MILD. It refers to purposeful sleep interruption in which the particular person wakes up and goes back to sleep within 30 minutes to two hours.
The last two strategies in distinct, WBTB and MILD, happen to be shown to increase the frequency of lucid dreams, even among novices. A person’s likelihood of experiencing a lucid dream triples after WBTB. After practicing these strategies for five weeks, 50% of beginners were capable to experience no less than one lucid dream.

When used in tandem with these approaches, a lucid dream mask may well make an individual a lot more likely to experience a lucid dream. One early study had participants put on a lucid dream mask for the duration of sleep, which sent light cues once they entered REM sleep. To test against a prospective placebo effect, the participants knew the mask was a lucid dream mask, however they didn’t know that it had been programmed to only send the light cues just about every other evening.

Though participants reported lucid dreams on nights the dream mask sent light cues as well as on nights it did not, they were more than twice as most likely to possess a lucid dream on nights the mask sent cues. They have been also drastically more probably to say they noticed the lucid dreaming cues on nights the mask was on, leading researchers to conclude that the light cues have been successful in growing the person’s likelihood of lucid dreaming.

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