Massage Therapy and Its Healing Benefits
Massage has been a popular medical practice since the time of the ancient Greek and Roman civilizations. Different styles of massage therapy rely on various methods, rhythms and pressure. Shiatsu, a Japanese massage style based on old Chinese medicinal principles, is probably the most popular kind of massage training today. Acupressure is also a popular massage therapy used to relax and soothe aching muscles and cells.
Acupressure is a technique that uses pressure from various locations on the body to alleviate pain and treat several disorders. For example, when your finger tips are pressed together at the bottom of your thumb and then against the side of your index finger, this provides you with acupressure on that particular part. Your thumb and index finger are very effective points to apply acupressure as they are equally natural pain relief points. Acupressure can also be applied by using the palm of your hands or even fingertips to apply it to different parts of the body.
Acupressure is effective for a wide variety of conditions such as: headaches, joint pain, insomnia, cramps, menstrual cramps, dental problems, lower back pain, sports injuries, tension, varicose veins, anxiety, varicose veins, sciatica, carpal tunnel syndrome, migraines, sinus and other muscle aches, and a lot more. This is a result of the presence of acupressure reflex points, which allow the massage therapist to reach into the deeper levels of the human body, along with releasing negative energy and restoring balance through direct pressure and rhythm. It’s been quite helpful in relieving pain, eliminating tension, relaxing muscles, and releasing stress. In addition, it can help alleviate diseases, such as Fibromyalgia, Lupus, and Chronic Fatigue Syndrome.
A good massage therapist makes use of specific soft tissue techniques during a massage treatment. These soft tissue techniques are made to access the deeper layers of soft tissues. This allows the acupressure points to work deeper into the muscle tissue, releasing negative energy and restoring health by reducing tension and stimulating the lymphatic circulation. These are common body parts that acupressure helps to relieve or remove pressure from. Many people have experienced relief from headaches and tension just by having an acupressure massage.
An additional advantage of acupressure massage is that it reduces swelling and tightness in muscles and joints. Muscle spasms, especially those that occur in athletes and those overused, can lead to soreness and pain. Muscle tension leads to tissue swelling and a reduction in blood flow to that area. When blood flow is diminished, it results in a reduction in tissue oxygenation causing a loss of nutrients and an increase in tissue waste and debris. Muscle relaxants like acupressure help to reduce the pain associated with these symptoms.
Another physiological effect of acupressure massage is that it increases cellular exchange. Cellular exchange is a process which happens when cells are replenished and old, damaged cells are replaced with new healthy cells. Cellular exchange is important to the health of the entire body. When the cellular exchange is stimulated, it leads to increased tissue perfusion and increased oxygenation leading to an increase in metabolic rate and vitality resulting in weight loss.
The therapeutic advantages of acupressure massage are also important for relieving pain relief. It has been found that individuals who receive this sort of therapy report less pain than those who do not receive it. Those who do not receive this treatment report more pain and a lower quality of life. It’s thought that because the acupressure movement raises cellular exchange and decreases tension, it promotes healing and healing.
Some additional benefits of massage therapy include relief of joint stiffness, pain, stress and tension, and even enhances mental function. In the last few years it has also been found that acupuncture can help with depression, anxiety, and fatigue. Depression can be alleviated by lowering the levels of cortisol. Cortisol is a hormone that increases anxiety and causes depression. Acupressure also helps to decrease the degree of inflammatory hormones.
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