Meditation and Breathing – Suggestions for Beginners

Meditation is a way to train the mind; just the way fitness is the way to train the body. But, there are countless meditation techniques out there. Which is the right one to practice? What are the benefits of meditation? What are the basics? 


For beginners, it can feel strange to sit in the deafening silence and do nothing. Whether you want to improve the health of your mind to increase the focus or to decrease the stress, we have the best tips for you. 


Best time of the day 

The ideal time to start meditating is in the morning. But, do not set your alarms to 5:00 am if waking up early is not your thing. Do it when it is convenient and enjoyable for you. Consistency is key to success for mind transformation if you want to enjoy all the benefits that meditation offers. For beginners, it is recommended to start with 10-minute sessions and then work your way up as you get more comfortable. 


Where should you meditate? 

It is crucial to commit to a regular place when you are starting out. Start by sitting at the same place for the same amount of time on the same days of the week. Ideally, a place where you can meditate without any disturbances will show you the benefits of meditation. In turn, this practice will become a part of your schedule. 

Do you require any equipment? 

As a beginner, you do not need any equipment to start with transformation meditation. You can meditate inside or outside, whichever suits you. One of the best ways to start is to sit against a chair. Keeping your back straight and your chin tucked in will help you get relaxed while keeping the correct posture. 



With concentration meditation, you will be able to focus on a single point by following your breath, chanting a mantra, or counting beads on a mala. A beginner can start off by doing this for a few minutes. With mindfulness meditation, beginners are able to become aware of the thoughts which drift through their mind. These techniques, along with other practices like tai chi and qigong, can help in mind transformation


Being clear on the motivation 

It is important to be clear on the reason for meditating. Maybe you want to reduce the stress in your life or perhaps, you crave deeper relaxation. Having an idea of your purpose will help you in self-motivation when it comes to consistency. It will also help beginners maintain the right attitude while starting out. 


Out of the numerous benefits of meditation, feelings of wellbeing and reduced anxiety are undeniably useful for our lifestyles. Meditation also helps in lowering the heart and respiratory rate, along with the blood cortisol levels. It is efficient in treating eating disorders, depression, pain, and even the side effects of cancer.


Out of all the techniques for meditating, stick to what feels right for you, and soon enough, you will notice a change. Find your self-motivation, and the benefits will follow. 


Summing up 

It is perfectly normal for beginners to encounter obstacles during meditating, like feeling sleepy or getting distracted. But, it is important to remind yourself that people of all ages and from all walks of life have benefitted from this practice for hundreds of years. From finding your self-motivation to sticking to your time of the day, meditation will become a part of your daily schedule if you let it. Remember not to throw in the towel of frustration and work consistently towards that clear and empty mind.

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