Natural remedies for a better sleep

If you are not getting proper sleep, it can affect your mental, physical, and emotional health. But are the number of hours you rest the only measure for adequate sleep? So, suppose, if you are getting seven to eight hours of rest at night, but your sleep is not peaceful, then will you feel tired and exhausted the next day? Well, the answer is yes. It is so because the quality of rest you get is as significant as the number of hours you sleep for. Thus, to help you sleep better by improving your sleep quality, we have listed a few tips. Have a look!

How can you improve your sleep quality?

For enhancing your sleep quality, try the following tips-

 

  • Take a hot bath- 

 

After toiling for the whole day, your body may feel exhausted. One excellent way of getting rid of this tiredness is to get a hot water bath. A hot water bath relaxes your over-worked muscles and helps in inducing sleep. Immersing in a hot water bath two hours before your sleep time will give you enough time to relax and trigger quality rest.

 

  • Relaxing massage-

 

One of the tried and tested ways to improve your sleep is to get a relaxing massage. The therapy helps calm your body and mind and puts to rest the feelings of pain, anxiety, and depression. The method improves your sleep quality and is not very time-consuming. Besides, getting a massage is not costly as it is not necessary to hire a professional to relax your tired knots every time. Instead, you can do it on your own at home.

 

  • Sleep-friendly room-

 

Patients suffering from any sleep disorder know that it is necessary to have a sleep-friendly environment to catch a good night’s sleep. So, if you are facing any troubles in falling or staying asleep, then make sure to maintain your room temperature between 60 and 70 degrees F, remove any noise emitting devices, and use blackout curtains. These tips are even recommended for sleep apnea home treatment as they help patients in gaining a peaceful night of rest.

 

  • Lavender oil-

 

Known for its calming and relaxing properties, lavender oil has been used for many years to improve mood and promote sleep. To induce good quality rest, you can either consume lavender supplements or put a few drops of lavender oil on your palms and sniff. Doing so will help you sleep like a baby.

So, these are some natural sleep remedies that you can use for inducing good-quality sleep at night.

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