Need a Boost? Choosing the Best Hydration Supplement for Your Needs

When it’s hot out, staying hydrated is a challenge. It’s not just about drinking water; it’s also about replenishing electrolytes and other nutrients your body loses through sweat. Hydration supplements can help you keep up with that demand—and some are better than others. Here are some tips for choosing the best hydration supplements for you:

Go For The Types That Are More Concentrated

The more concentrated a supplement is, the fewer servings you need to get the same amount of electrolytes. If you’re not a fan of chugging your sports drink, then a tablet or chewable tablet would be for you.

Because electrolyte balance is so important for health, it’s always best to make sure that what you’re consuming contains everything needed for proper hydration: sodium, potassium and chloride.

Know How You Want To Use The Hydration Supplement.

Before you start shopping for hydration supplements, think about the following questions:

  • What do I want from this hydration supplement? How does it fit into my life and training regimen?
  • How will I use the product (e.g., before or after workouts)?
  • How much water will I carry? Will it be enough to make a difference in my performance or health? Is there another source of water nearby (e.g., a faucet) that would work just as well without adding weight to my pack or slowing me down on long runs/rides/hikes.

What Flavor Or Flavor Combination Works Best For You?

It’s important to find the flavor that works for you. Some people prefer sweet flavors, while others prefer fruitier ones. Some folks can’t stand anything but plain water and that’s totally fine! It all comes down to personal preference.

Flavors are also important if you want your kids or family members to drink more water throughout the day. The same goes for longer trips where dehydration can be a serious problem: fruitier flavors are often more appealing when taken in large quantities over an extended period of time, so consider picking something like this up if you’ll be traveling for an extended period of time without access to other options (like a restaurant).

Maybe Caffeine Is What You Need. Maybe Too Much Sugar Isn’t Good For You. Maybe Too Few Electrolytes Isn’t Sufficient.

Caffeine is a stimulant that can be helpful when you’re feeling sluggish and groggy. But too much caffeine can cause jitters and make you feel worse in the long run.

Too much sugar isn’t good for anyone, but it’s especially important to avoid it if you’re trying to lose weight or maintain a healthy diet. Too little electrolytes could leave you feeling tired, thirsty and fatigued even after drinking plenty of water throughout the day. If this sounds like what’s happening to you, consider experimenting with different hydration supplements until you find one that works best for your individual needs!


It’s easy to get caught up in the idea that one supplement will work for everyone. But really, the best hydration supplements are those that fit into your lifestyle and the needs of your body. If you want something that tastes great but doesn’t give you too many calories or too much sugar, there are options out there that might be perfect for you. If you prefer a specific flavor profile or type of flavor (for example, citrus), you can look for those too! And if caffeine isn’t what’s going to help keep you going strong through long days at work or late nights studying at school? That’s okay—there are plenty more options available as well!

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