Nutmeg improve your overall health: Know-how!

The aromatic spice, nutmeg is one of the best spice and is easily available in our kitchen cabin. It is used in many culinary dishes like sweets, curries, and delicacies. Nutmeg doesn’t just add flavour to the dish, but it offers us, with loads of health benefits too. The benefits range for inducing good night’s sleep to relieve pain also if we add nutmeg spice in our diet and beauty regimen, it provides us with healthy skin and body. Though nutmeg is an exotic spice it has aphrodisiac property, hence a very small amount of the powder is used in the cooking purpose. Before we jump to know its health benefits, let’s look into the nutrients present in the aromatic spice.

Nutmeg is a rich source of nutrients such as vitamins, copper, magnesium, manganese, vitamin B6, vitamin B1, and many more. Eager to know the health benefits of nutmeg? Yes! Then read through the article and find out the science-backed health benefits of nutmeg now!

Health benefits of Nutmeg

Incredible health benefits of nutmeg:

Nutmeg and mace have amazing medicinal property. A few of the medicinal properties are listed below in this article. Let’s read and find out how it benefits our health!

  1. Nutmeg contains many types of volatile oil such as elemicin, eugenol, myristicin, and safrole. These volatile oils help to relieve muscle pain, swelling, inflammation, and joint pain in the body. So, the next time you shop in the supermarket, never forget to buy nutmeg essential oil and keep your body pains at bay!
  2. Consuming nutmeg is the perfect remedy to treat all gastrointestinal-related disorders. Nutmeg spice helps to treat diarrhoea, constipation, gas, flatulence, and constipation due to its carminative property. You can consume a small pinch of nutmeg powder directly or add to your favourite soup to enjoy its benefits.
  3. One of the best-known health benefits of nutmeg is its sleep-inducing property. Yes! Insomnia is affecting many of us from all walks of life. If you are in search of spices that can bring calming, soothing, and de-stressing effects to the body naturally then never turn back!  Nutmeg is the wonderful spice that you can include in your diet. Add nutmeg powder to a glass of warm milk and drink before your bedtime. You can also add other spices and nuts of your choice in the milk.
  4. Including nutmeg is the best option to boost your brain and nervous system. Nutmeg also helps to treat anxiety and depression and nutmeg essential oil helps to get rid of stress and fatigue.
  5. The plant compounds present in the nutmeg help to boost libido.
  6. Are you looking for an amazing skincare product? Yes! Then nutmeg is the best option. The anti-inflammatory and antimicrobial property of nutmeg helps to keep your skin healthy, removes blackheads, unclog pores, and does many other benefits. Depending on your skin type mix, nutmeg powder in milk or honey and apply on your face.
  7. Nutmeg prevents bad breath, removes toxins, eases toothaches, and helps to stay away from cavities.
  8. Nutmeg is loaded with nutrients such as calcium, iron, potassium, and manganese, these nutrients also help in lowering blood pressure and improves blood circulation.
  9. The presence of myrislignan in nutmeg may help to flush toxins out of the system and aids in protecting the liver from inflammation.
  10. Nutmeg boosts hair growth. There are many over-the-counter hair care products which help to keep your scalp clean and prevent dandruff. Shop your favourite hair care products and shampoos from the list of available brands that suits your hair type. Order your products, and medicines from the best online pharmacy store in India and get them delivered directly at your doorstep.

Though nutmeg delivers us with amazing health benefits it may also bring side-effects if consumed in excess quantities and a few of them are listed below:

  • It triggers gastrointestinal issues
  • It Increases heartbeat
  • It brings the hallucinogenic effect
  • It increases the risk of miscarriage and
  • If you are pregnant, speak to your doctor before including nutmeg in your diet.

If you develop any of the above symptoms, consult the doctor immediately and if medicines are prescribed buy them from a reliable online pharmacy store in India at low price with free home delivery.

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