Nutritional Information for Boba Tea
Boba tea, also known as “boba milk tea,” “black pearl tea,” or “bubble tea,” was initially created in Taiwan and has since spread across China and several regions of the Western United States. The beverage is especially well-liked by kids because it includes tiny, chewy tapioca pearls. Despite having a sweet component, the tea is a nutritious beverage to include in your daily diet.
Ingredients
Every boba tea company available on the market brews its tea in a unique way and offers a range of tastes and novel approaches to the beverage. However, green or black tea, milk, and tapioca pearls are the three components that almost all boba drinks have in common. According to Fifty by Fifty, an Asian market research firm, the tea may be consumed warm or cold and comes in the flavors of coffee, green tea, purple yam, and chocolate. Although the kind of milk used in each tea might vary, ready-make milk is perhaps the most popular.
Fat
Different brands of boba tea have different fat contents. The primary determinant of how much fat the tea contains is the type of milk used to make it. The fat content of whole milk or cream is higher than that of skim or low-fat milk. When buying boba tea, keep this in mind and consult the nutrition data label for further details. According to one American boba tea maker, there are 24g of fat total in their product, and none of them come from trans or saturated fats. The FDA recommends 65g of fat per day based on a 2,000 calorie diet.
Carbohydrates
Boba tea might not be the beverage of choice for you if you are watching your carb intake. Carbohydrate content is considerable in almost all boba tea kinds. The calorie part of the nutrition label states that the boba tea’s nutrition content is 78g of carbohydrates, according to Lollicup USA Inc. In that amount, sugars account for almost 52g. Carbohydrates should be ingested within reason, according to MedlinePlus, even though sugars, especially those in milk, can offer vitamins and necessary fibers for your body.
Calories
The number of calories in boba tea varies depending on the brand you choose to consume. There is no established standard for the number of calories in any variety of tea, but Lollicup estimates that its particular brand has 440 calories. Of these calories, fat accounts for 216 of them. The nutrition information label on the tea should be checked to determine the precise number of calories, just like you would with fat content.
Benefits for Your Health
The most popular types of tea utilized in boba tea, green and black tea, offer a variety of extraordinary health advantages. These teas have a long history of use in Eastern cultures to treat a range of ailments and encourage a healthy lifestyle. According to the University of Maryland Medical Center, green tea may aid in the treatment of diabetes and speed up metabolic rates, which aids in weight reduction. The teas are essential in the battle against cancer. According to UMMC, clinical investigations have suggested that the polyphenols in green and black tea may have the power to aid in the destruction of cancer cells.
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